Egg White Spinach Scramble with Cottage Cheese, Cherry Tomatoes & Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese, Cherry Tomatoes & Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese, Cherry Tomatoes & Sweet Potato

Enjoy a vibrant, protein-packed breakfast where fluffy egg whites are gently scrambled with fresh spinach. Creamy cottage cheese and sweet cherry tomatoes add brightness, while tender, roasted sweet potato cubes and a hint of avocado and olive oil provide satisfying richness and a burst of flavor.

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NUTRITION

375kcal
Protein
35.9g
Fat
11.7g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

5 cherry tomatoes (75g)

1 tsp olive oil (4.5g)

1/4 medium avocado (50g)

100g roasted sweet potato

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced sweet potato with a pinch of salt and a few drops of olive oil, then roast on a baking sheet for about 20-25 minutes until tender.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Pour the egg whites into the skillet. When they begin to set slightly, add the fresh spinach and gently stir until the spinach wilts.

  • 4

    Fold in the cherry tomatoes and let them warm through for a minute.

  • 5

    Stir in the low-fat cottage cheese and cook for an additional minute, ensuring the scramble is soft and creamy.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes. Top the scramble with sliced avocado or gently mix it in.

  • 7

    Serve warm and enjoy your nutrient-dense breakfast!

Egg White Spinach Scramble with Cottage Cheese, Cherry Tomatoes & Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese, Cherry Tomatoes & Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese, Cherry Tomatoes & Sweet Potato

Enjoy a vibrant, protein-packed breakfast where fluffy egg whites are gently scrambled with fresh spinach. Creamy cottage cheese and sweet cherry tomatoes add brightness, while tender, roasted sweet potato cubes and a hint of avocado and olive oil provide satisfying richness and a burst of flavor.

NUTRITION

375kcal
Protein
35.9g
Fat
11.7g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

5 cherry tomatoes (75g)

1 tsp olive oil (4.5g)

1/4 medium avocado (50g)

100g roasted sweet potato

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced sweet potato with a pinch of salt and a few drops of olive oil, then roast on a baking sheet for about 20-25 minutes until tender.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Pour the egg whites into the skillet. When they begin to set slightly, add the fresh spinach and gently stir until the spinach wilts.

  • 4

    Fold in the cherry tomatoes and let them warm through for a minute.

  • 5

    Stir in the low-fat cottage cheese and cook for an additional minute, ensuring the scramble is soft and creamy.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes. Top the scramble with sliced avocado or gently mix it in.

  • 7

    Serve warm and enjoy your nutrient-dense breakfast!