Name: Hearty Creamy Potato and Chicken Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 medium Russet Potato; 1 medium Carrot; 1 stalk Celery; 1 cup Low-Fat Milk; 1 tsp Olive Oil; 2 cups Chicken Broth (Low Sodium); 2 cloves Garlic; 2 sprigs Fresh Thyme; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Creamy Potato and Chicken Soup

Savor a comforting bowl of hearty soup featuring tender chicken, velvety potatoes, and a creamy broth enhanced with vibrant vegetables. This dish blends warming flavors with a luxurious, light creaminess, perfect for a fulfilling meal any time of day.

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NUTRITION

Protein

47.2g

Fat

11.2g

Carbs

47.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Russet Potato

1 medium Carrot

1 stalk Celery

1 cup Low-Fat Milk

1 tsp Olive Oil

2 cups Chicken Broth (Low Sodium)

2 cloves Garlic

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.
2
Peel and cube the russet potato and carrot, and slice the celery.
3
In a large saucepan, heat olive oil over medium heat, then sauté minced garlic until fragrant.
4
Add the diced chicken and sauté until lightly browned on all sides.
5
Add the cubed potatoes, carrot, and sliced celery to the pot; stir to combine.
6
Pour in the low-sodium chicken broth and bring the mixture to a simmer.
7
Add fresh thyme sprigs and let the soup simmer for 15-20 minutes until the vegetables are tender.
8
Stir in the low-fat milk to add creaminess, warming the soup gently without boiling.
9
Taste and adjust seasonings with salt and pepper as needed.
10
Serve hot, garnished with an extra sprig of thyme if desired.