Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites and tender spinach, enhanced with a hint of savory turkey sausage. Finished with a side of whole wheat toast and creamy avocado, this dish perfectly balances nutrition and flavor for a wholesome start to your day.

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NUTRITION

453kcal
Protein
25.2g
Fat
29.5g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

3 servings Egg Whites (≈96g total)

0.75 link Turkey Sausage (≈42g)

1 cup Baby Spinach (≈30g)

1 slice Whole Wheat Bread (≈28g)

2/3 of an Avocado (≈100g)

2 teaspoons Olive Oil (≈10g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Lightly sauté the turkey sausage (cut into small pieces) for 2-3 minutes until it begins to brown.

  • 3

    Add the baby spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble together with the sausage and spinach. Cook until the eggs are set but still soft.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread slice.

  • 6

    Plate the scramble with the toast on the side and garnish with 2/3 of a sliced avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites and tender spinach, enhanced with a hint of savory turkey sausage. Finished with a side of whole wheat toast and creamy avocado, this dish perfectly balances nutrition and flavor for a wholesome start to your day.

NUTRITION

453kcal
Protein
25.2g
Fat
29.5g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

3 servings Egg Whites (≈96g total)

0.75 link Turkey Sausage (≈42g)

1 cup Baby Spinach (≈30g)

1 slice Whole Wheat Bread (≈28g)

2/3 of an Avocado (≈100g)

2 teaspoons Olive Oil (≈10g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Lightly sauté the turkey sausage (cut into small pieces) for 2-3 minutes until it begins to brown.

  • 3

    Add the baby spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble together with the sausage and spinach. Cook until the eggs are set but still soft.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread slice.

  • 6

    Plate the scramble with the toast on the side and garnish with 2/3 of a sliced avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.