Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a wholesome lunch featuring tender grilled chicken paired with nutty quinoa and perfectly roasted broccoli, all brought together with a vibrant drizzle of olive oil and a sprinkle of crunchy walnuts. This dish offers a satisfying blend of textures and flavors, ideal for a balanced midday meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

449kcal
Protein
32g
Fat
22.6g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Chicken Breast (approx 78g)

0.5 cup cooked Quinoa (approx 93g)

0.75 cup roasted Broccoli (approx 67g)

3 tbsp Olive Oil

1 tbsp Chopped Walnuts

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package directions. Once cooked, fluff with a fork.

  • 5

    Toss broccoli with a small portion of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 15 minutes (or steam lightly if preferred). Use about 0.75 cup roasted broccoli for the plate.

  • 6

    Assemble the plate by layering quinoa, arranging sliced grilled chicken on top, and adding roasted broccoli on the side.

  • 7

    Drizzle the remaining olive oil over the broccoli and quinoa, then sprinkle with chopped walnuts for extra crunch.

  • 8

    Serve warm and enjoy your balanced, flavorful lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a wholesome lunch featuring tender grilled chicken paired with nutty quinoa and perfectly roasted broccoli, all brought together with a vibrant drizzle of olive oil and a sprinkle of crunchy walnuts. This dish offers a satisfying blend of textures and flavors, ideal for a balanced midday meal.

NUTRITION

449kcal
Protein
32g
Fat
22.6g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Chicken Breast (approx 78g)

0.5 cup cooked Quinoa (approx 93g)

0.75 cup roasted Broccoli (approx 67g)

3 tbsp Olive Oil

1 tbsp Chopped Walnuts

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package directions. Once cooked, fluff with a fork.

  • 5

    Toss broccoli with a small portion of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 15 minutes (or steam lightly if preferred). Use about 0.75 cup roasted broccoli for the plate.

  • 6

    Assemble the plate by layering quinoa, arranging sliced grilled chicken on top, and adding roasted broccoli on the side.

  • 7

    Drizzle the remaining olive oil over the broccoli and quinoa, then sprinkle with chopped walnuts for extra crunch.

  • 8

    Serve warm and enjoy your balanced, flavorful lunch.