Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully seared salmon paired with crisp garlic green beans and a creamy sweet potato mash. The vibrant plate balances savory flavors and subtle sweetness, perfect for a wholesome, energy-boosting dinner.

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NUTRITION

505kcal
Protein
32.5g
Fat
26.8g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

1 tsp Butter

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam or boil the green beans until tender-crisp, about 4-5 minutes. In a separate pan, sauté minced garlic in a small amount of olive oil until fragrant and toss with the cooked green beans.

  • 5

    For the sweet potato mash, bake or boil a whole medium sweet potato until soft, then scoop out the flesh. Mash with a teaspoon of butter, adding a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash, and serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully seared salmon paired with crisp garlic green beans and a creamy sweet potato mash. The vibrant plate balances savory flavors and subtle sweetness, perfect for a wholesome, energy-boosting dinner.

NUTRITION

505kcal
Protein
32.5g
Fat
26.8g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

1 tsp Butter

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam or boil the green beans until tender-crisp, about 4-5 minutes. In a separate pan, sauté minced garlic in a small amount of olive oil until fragrant and toss with the cooked green beans.

  • 5

    For the sweet potato mash, bake or boil a whole medium sweet potato until soft, then scoop out the flesh. Mash with a teaspoon of butter, adding a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash, and serve immediately.