Scrambled Eggs with Crispy Sweet Potato and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Crispy Sweet Potato and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Crispy Sweet Potato and Fresh Spinach

Enjoy a savory, nutrient-packed meal combining scrambled eggs with a hint of creamy egg whites, complemented by crispy roasted sweet potato cubes and freshly wilted spinach. This dish offers a delightful mix of textures and flavors, perfect for a wholesome start or balanced mid-day meal.

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NUTRITION

426kcal
Protein
34.3g
Fat
24.9g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

2 Egg Whites

1/2 Medium Sweet Potato

1 Cup Fresh Spinach

1 Teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with a little olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 15-20 minutes until crispy and tender.

  • 3

    While the sweet potato is roasting, whisk together the 4 eggs and 2 egg whites, adding a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium-low heat and add the remaining olive oil. Pour in the egg mixture and gently stir, allowing the eggs to slowly form soft curds.

  • 5

    When the eggs are almost done, fold in the fresh spinach so it softens slightly without losing its vibrant color.

  • 6

    Serve the scrambled eggs alongside the crispy roasted sweet potato cubes for a balanced, satisfying meal.

Scrambled Eggs with Crispy Sweet Potato and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Crispy Sweet Potato and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Crispy Sweet Potato and Fresh Spinach

Enjoy a savory, nutrient-packed meal combining scrambled eggs with a hint of creamy egg whites, complemented by crispy roasted sweet potato cubes and freshly wilted spinach. This dish offers a delightful mix of textures and flavors, perfect for a wholesome start or balanced mid-day meal.

NUTRITION

426kcal
Protein
34.3g
Fat
24.9g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

2 Egg Whites

1/2 Medium Sweet Potato

1 Cup Fresh Spinach

1 Teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with a little olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 15-20 minutes until crispy and tender.

  • 3

    While the sweet potato is roasting, whisk together the 4 eggs and 2 egg whites, adding a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium-low heat and add the remaining olive oil. Pour in the egg mixture and gently stir, allowing the eggs to slowly form soft curds.

  • 5

    When the eggs are almost done, fold in the fresh spinach so it softens slightly without losing its vibrant color.

  • 6

    Serve the scrambled eggs alongside the crispy roasted sweet potato cubes for a balanced, satisfying meal.