Creamy Lemon Herb Tuna Salad with Fresh Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Tuna Salad with Fresh Mixed Greens

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Tuna Salad with Fresh Mixed Greens

Enjoy a vibrant and refreshing salad combining tender tuna with a creamy non-fat Greek yogurt dressing accented by zesty lemon and fresh herbs. The crisp mixed greens and a perfectly boiled egg add texture and protein, delivering a balanced meal that's both nourishing and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

336kcal
Protein
52.2g
Fat
10.5g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna, canned in water, drained

1/4 cup Non-fat Greek Yogurt

2 cups Mixed Baby Greens

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Dill and Parsley

1 Hard-Boiled Egg

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, flake the drained tuna using a fork.

  • 2

    Add in the non-fat Greek yogurt, fresh lemon juice, olive oil, and chopped fresh dill and parsley. Mix thoroughly until the dressing is well combined.

  • 3

    Peel and slice the hard-boiled egg, then gently fold into the tuna mixture.

  • 4

    Place the mixed baby greens onto a serving plate, then spoon the creamy tuna mixture on top.

  • 5

    Toss gently to combine all components. Season with salt and pepper to taste if desired, then serve immediately.

Creamy Lemon Herb Tuna Salad with Fresh Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Tuna Salad with Fresh Mixed Greens

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Tuna Salad with Fresh Mixed Greens

Enjoy a vibrant and refreshing salad combining tender tuna with a creamy non-fat Greek yogurt dressing accented by zesty lemon and fresh herbs. The crisp mixed greens and a perfectly boiled egg add texture and protein, delivering a balanced meal that's both nourishing and delicious.

NUTRITION

336kcal
Protein
52.2g
Fat
10.5g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna, canned in water, drained

1/4 cup Non-fat Greek Yogurt

2 cups Mixed Baby Greens

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Dill and Parsley

1 Hard-Boiled Egg

PREPARATION

  • 1

    In a medium bowl, flake the drained tuna using a fork.

  • 2

    Add in the non-fat Greek yogurt, fresh lemon juice, olive oil, and chopped fresh dill and parsley. Mix thoroughly until the dressing is well combined.

  • 3

    Peel and slice the hard-boiled egg, then gently fold into the tuna mixture.

  • 4

    Place the mixed baby greens onto a serving plate, then spoon the creamy tuna mixture on top.

  • 5

    Toss gently to combine all components. Season with salt and pepper to taste if desired, then serve immediately.