Hearty Spiced Chickpea and Spinach Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea and Spinach Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Spinach Stew

A warming, savory stew bursting with tender chickpeas and earthy lentils complemented by spinach and a blend of aromatic spices. Perfect for any meal, enjoy its rich, comforting flavors and satisfying texture while meeting your nutritional goals.

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NUTRITION

564kcal
Protein
37.8g
Fat
10.9g
Carbs
86.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Canned Chickpeas

1 cup Cooked Lentils

2 oz Firm Tofu

1 cup Fresh Spinach

0.5 cup Diced Tomatoes (No Salt Added)

0.5 small Onion

1 clove Garlic

0.5 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Turmeric

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and drain the canned chickpeas. If using leftover lentils from a previous cooking session, have them ready; if not, cook the lentils until tender.

  • 2

    Heat a non-stick pot over medium heat and add the olive oil. Sauté the finely chopped onion and minced garlic until soft and fragrant.

  • 3

    Add the ground cumin, smoked paprika, and turmeric to the pot, stirring briefly to bloom the spices.

  • 4

    Incorporate the chickpeas, cooked lentils, and diced tomatoes into the pot. Stir to combine with the spiced onion mixture.

  • 5

    Dice the firm tofu into small cubes and gently fold it into the stew. Allow the mixture to simmer for about 5-7 minutes so the flavors meld.

  • 6

    Add the fresh spinach last and stir until just wilted. Season with salt and pepper to taste.

  • 7

    Serve warm as a hearty and nutritious meal suitable for breakfast, lunch, or dinner.

Hearty Spiced Chickpea and Spinach Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea and Spinach Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Spinach Stew

A warming, savory stew bursting with tender chickpeas and earthy lentils complemented by spinach and a blend of aromatic spices. Perfect for any meal, enjoy its rich, comforting flavors and satisfying texture while meeting your nutritional goals.

NUTRITION

564kcal
Protein
37.8g
Fat
10.9g
Carbs
86.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Canned Chickpeas

1 cup Cooked Lentils

2 oz Firm Tofu

1 cup Fresh Spinach

0.5 cup Diced Tomatoes (No Salt Added)

0.5 small Onion

1 clove Garlic

0.5 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Turmeric

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and drain the canned chickpeas. If using leftover lentils from a previous cooking session, have them ready; if not, cook the lentils until tender.

  • 2

    Heat a non-stick pot over medium heat and add the olive oil. Sauté the finely chopped onion and minced garlic until soft and fragrant.

  • 3

    Add the ground cumin, smoked paprika, and turmeric to the pot, stirring briefly to bloom the spices.

  • 4

    Incorporate the chickpeas, cooked lentils, and diced tomatoes into the pot. Stir to combine with the spiced onion mixture.

  • 5

    Dice the firm tofu into small cubes and gently fold it into the stew. Allow the mixture to simmer for about 5-7 minutes so the flavors meld.

  • 6

    Add the fresh spinach last and stir until just wilted. Season with salt and pepper to taste.

  • 7

    Serve warm as a hearty and nutritious meal suitable for breakfast, lunch, or dinner.