Crispy Baked Tofu with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Asparagus and Cherry Tomatoes

Enjoy a vibrant plate of crispy baked tofu paired with tender roasted asparagus and sweet cherry tomatoes. The tofu is perfectly marinated and baked to a satisfying crunch, while the vegetables add a burst of freshness and color, making this dish as delightful in taste as it is nourishing.

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NUTRITION

452kcal
Protein
36.3g
Fat
30.4g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

1 bunch Asparagus (approx 134g)

1 cup Cherry Tomatoes (approx 150g)

1 tbsp Olive Oil

Salt, Pepper, and Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Drain the firm tofu and press out excess moisture. Cut the tofu into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with olive oil, garlic powder, salt, and pepper until evenly coated.

  • 4

    Spread the tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes, turning halfway through for an even crisp.

  • 5

    Meanwhile, prepare the vegetables: drizzle asparagus and cherry tomatoes with a small amount of olive oil, season with salt and pepper, and place them on a separate baking tray.

  • 6

    Roast the vegetables in the oven for 15-20 minutes until the asparagus is tender and the tomatoes are slightly blistered.

  • 7

    Remove both trays from the oven, plate the crispy tofu with the roasted asparagus and cherry tomatoes, and serve immediately.

Crispy Baked Tofu with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Asparagus and Cherry Tomatoes

Enjoy a vibrant plate of crispy baked tofu paired with tender roasted asparagus and sweet cherry tomatoes. The tofu is perfectly marinated and baked to a satisfying crunch, while the vegetables add a burst of freshness and color, making this dish as delightful in taste as it is nourishing.

NUTRITION

452kcal
Protein
36.3g
Fat
30.4g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

1 bunch Asparagus (approx 134g)

1 cup Cherry Tomatoes (approx 150g)

1 tbsp Olive Oil

Salt, Pepper, and Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Drain the firm tofu and press out excess moisture. Cut the tofu into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with olive oil, garlic powder, salt, and pepper until evenly coated.

  • 4

    Spread the tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes, turning halfway through for an even crisp.

  • 5

    Meanwhile, prepare the vegetables: drizzle asparagus and cherry tomatoes with a small amount of olive oil, season with salt and pepper, and place them on a separate baking tray.

  • 6

    Roast the vegetables in the oven for 15-20 minutes until the asparagus is tender and the tomatoes are slightly blistered.

  • 7

    Remove both trays from the oven, plate the crispy tofu with the roasted asparagus and cherry tomatoes, and serve immediately.