Name: Lemon Herb Roasted Chicken with Tender Zucchini and Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup sliced Zucchini; 1 medium Carrot; 1 tbsp Olive Oil; 1 tbsp Lemon Juice; 1 Garlic Clove; 1/2 tsp Dried Thyme; 1/2 tsp Dried Rosemary; Salt and Pepper

Lemon Herb Roasted Chicken with Tender Zucchini and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Tender Zucchini and Carrots

Enjoy a beautifully balanced meal of lemon-infused roasted chicken paired with tender, lightly seasoned zucchini and carrots. The zesty marinade and aromatic herbs elevate this classic dish, making it a delightful, wholesome option for dinner.

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NUTRITION

Protein

39.5g

Fat

18.5g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup sliced Zucchini

1 medium Carrot

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Pepper

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PREPARATION

1
Preheat the oven to 400°F.
2
In a small bowl, combine the lemon juice, olive oil, minced garlic, dried thyme, dried rosemary, salt, and pepper.
3
Place the chicken breast in a baking dish and brush both sides generously with the lemon herb mixture.
4
Add the sliced zucchini and carrot (cut into sticks or rounds) around the chicken in the dish.
5
Drizzle any remaining marinade over the vegetables to enhance their flavor.
6
Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
7
Remove from oven and let rest for a few minutes before serving.