Lean Ground Beef Skillet with Broccoli and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Skillet with Broccoli and Spinach

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Skillet with Broccoli and Spinach

A hearty and satisfying skillet dish featuring lean ground beef, nutrient-packed broccoli, and fresh spinach. This meal is lightly sautéed with garlic and olive oil, offering a warm and comforting flavor perfect for a balanced dinner.

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NUTRITION

448kcal
Protein
42.4g
Fat
28g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Ground Beef (90% lean)

1 cup chopped Broccoli

2 cups fresh Spinach

1 tbsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a large skillet over medium heat and add the olive oil.

  • 2

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until browned and no longer pink.

  • 4

    Stir in the chopped broccoli and cook for about 3-4 minutes, allowing it to soften slightly.

  • 5

    Add the fresh spinach and continue to cook until it wilts, about 2 minutes.

  • 6

    Season the mixture with salt and pepper to taste. Stir well to combine all flavors.

  • 7

    Serve the skillet hot and enjoy your balanced meal.

Lean Ground Beef Skillet with Broccoli and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Skillet with Broccoli and Spinach

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Skillet with Broccoli and Spinach

A hearty and satisfying skillet dish featuring lean ground beef, nutrient-packed broccoli, and fresh spinach. This meal is lightly sautéed with garlic and olive oil, offering a warm and comforting flavor perfect for a balanced dinner.

NUTRITION

448kcal
Protein
42.4g
Fat
28g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Ground Beef (90% lean)

1 cup chopped Broccoli

2 cups fresh Spinach

1 tbsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a large skillet over medium heat and add the olive oil.

  • 2

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until browned and no longer pink.

  • 4

    Stir in the chopped broccoli and cook for about 3-4 minutes, allowing it to soften slightly.

  • 5

    Add the fresh spinach and continue to cook until it wilts, about 2 minutes.

  • 6

    Season the mixture with salt and pepper to taste. Stir well to combine all flavors.

  • 7

    Serve the skillet hot and enjoy your balanced meal.