Savory Herb Mushroom Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Herb Mushroom Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Herb Mushroom Brown Rice

Enjoy a vibrant, savory bowl featuring nutty brown rice mingled with earthy mushrooms and protein-rich tempeh, all brought together with a hint of garlic and fresh herbs. This dish delivers a balanced blend of textures and flavors, making it a satisfying meal for breakfast, lunch, or dinner.

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NUTRITION

549kcal
Protein
33.9g
Fat
22.5g
Carbs
61.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Brown Rice (195g)

140 grams Tempeh

1 cup Sliced White Mushrooms (70g)

1 teaspoon Olive Oil (5g)

1 Garlic Clove

2 tablespoons Mixed Fresh Herbs

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PREPARATION

  • 1

    Prepare the brown rice if not already cooked. If cooking from scratch, rinse the rice and simmer in water until tender.

  • 2

    Cut the tempeh into small cubes. In a non-stick pan, add the olive oil over medium heat.

  • 3

    Sauté the garlic for about 30 seconds until fragrant, then add the tempeh cubes. Cook for 5-7 minutes until the tempeh starts to brown.

  • 4

    Add the sliced mushrooms to the pan and continue to sauté for an additional 3-4 minutes until the mushrooms soften.

  • 5

    Stir in the cooked brown rice and add the mixed fresh herbs. Season with salt and pepper to taste.

  • 6

    Mix everything well and cook for another 2 minutes to allow the flavors to meld together. Serve hot.

Savory Herb Mushroom Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Herb Mushroom Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Herb Mushroom Brown Rice

Enjoy a vibrant, savory bowl featuring nutty brown rice mingled with earthy mushrooms and protein-rich tempeh, all brought together with a hint of garlic and fresh herbs. This dish delivers a balanced blend of textures and flavors, making it a satisfying meal for breakfast, lunch, or dinner.

NUTRITION

549kcal
Protein
33.9g
Fat
22.5g
Carbs
61.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Brown Rice (195g)

140 grams Tempeh

1 cup Sliced White Mushrooms (70g)

1 teaspoon Olive Oil (5g)

1 Garlic Clove

2 tablespoons Mixed Fresh Herbs

PREPARATION

  • 1

    Prepare the brown rice if not already cooked. If cooking from scratch, rinse the rice and simmer in water until tender.

  • 2

    Cut the tempeh into small cubes. In a non-stick pan, add the olive oil over medium heat.

  • 3

    Sauté the garlic for about 30 seconds until fragrant, then add the tempeh cubes. Cook for 5-7 minutes until the tempeh starts to brown.

  • 4

    Add the sliced mushrooms to the pan and continue to sauté for an additional 3-4 minutes until the mushrooms soften.

  • 5

    Stir in the cooked brown rice and add the mixed fresh herbs. Season with salt and pepper to taste.

  • 6

    Mix everything well and cook for another 2 minutes to allow the flavors to meld together. Serve hot.