Flaky Baked Cod with Roasted Asparagus and Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Cod with Roasted Asparagus and Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Flaky Baked Cod with Roasted Asparagus and Lemon-Dill Sauce

Savor a delicate, flaky baked cod paired with vibrant roasted asparagus, drizzled in a tangy lemon-dill sauce. This dish highlights the fresh citrus aroma, a subtle dill kick, and the naturally sweet, roasted flavor of asparagus – a light yet satisfying option for a balanced dinner.

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NUTRITION

359kcal
Protein
50.7g
Fat
10.1g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet (~198g)

8 Asparagus Spears (~100g)

1/3 cup Nonfat Greek Yogurt (~82g)

2 teaspoons Extra Virgin Olive Oil (~9.2g total)

1 tablespoon Lemon Juice (~15g)

1 tablespoon Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and arrange the asparagus spears. Drizzle with 1 teaspoon of olive oil, sprinkle with salt and pepper, and roast in the oven for 10-12 minutes until tender.

  • 3

    Season the cod fillet gently with salt and pepper. Place it on a lightly oiled baking dish.

  • 4

    In a small bowl, mix together the nonfat Greek yogurt, remaining olive oil, lemon juice, and fresh dill to create the lemon-dill sauce.

  • 5

    Bake the cod in the preheated oven for 12-15 minutes until it flakes easily with a fork.

  • 6

    Plate the baked cod alongside the roasted asparagus and drizzle the lemon-dill sauce over the cod. Serve immediately.

Flaky Baked Cod with Roasted Asparagus and Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Cod with Roasted Asparagus and Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Flaky Baked Cod with Roasted Asparagus and Lemon-Dill Sauce

Savor a delicate, flaky baked cod paired with vibrant roasted asparagus, drizzled in a tangy lemon-dill sauce. This dish highlights the fresh citrus aroma, a subtle dill kick, and the naturally sweet, roasted flavor of asparagus – a light yet satisfying option for a balanced dinner.

NUTRITION

359kcal
Protein
50.7g
Fat
10.1g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet (~198g)

8 Asparagus Spears (~100g)

1/3 cup Nonfat Greek Yogurt (~82g)

2 teaspoons Extra Virgin Olive Oil (~9.2g total)

1 tablespoon Lemon Juice (~15g)

1 tablespoon Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and arrange the asparagus spears. Drizzle with 1 teaspoon of olive oil, sprinkle with salt and pepper, and roast in the oven for 10-12 minutes until tender.

  • 3

    Season the cod fillet gently with salt and pepper. Place it on a lightly oiled baking dish.

  • 4

    In a small bowl, mix together the nonfat Greek yogurt, remaining olive oil, lemon juice, and fresh dill to create the lemon-dill sauce.

  • 5

    Bake the cod in the preheated oven for 12-15 minutes until it flakes easily with a fork.

  • 6

    Plate the baked cod alongside the roasted asparagus and drizzle the lemon-dill sauce over the cod. Serve immediately.