Crispy Cauliflower Crust Pizza with Roasted Chicken and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Roasted Chicken and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Roasted Chicken and Fresh Herbs

A creative twist on pizza featuring a crisp, flavorful cauliflower crust topped with succulent roasted chicken, a light tomato sauce, and fresh herb accents. This dish is satisfying, low in calories, and perfectly balanced for those aiming for a protein-packed meal without excess calories.

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NUTRITION

333kcal
Protein
47.3g
Fat
10.9g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

1 large Egg

50g Low-Fat Mozzarella Cheese

3 oz Roasted Chicken Breast

1/4 cup Tomato Sauce

2 tbsp Fresh Basil and Parsley

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rice the cauliflower by pulsing it in a food processor until it resembles coarse crumbs.

  • 3

    Place the riced cauliflower in a microwave-safe bowl and microwave for 5-6 minutes until softened. Let cool slightly.

  • 4

    In a mixing bowl, combine the cooled cauliflower, egg, and half of the low-fat mozzarella cheese. Stir until well mixed.

  • 5

    Line a baking sheet with parchment paper and press the cauliflower mixture into a thin, even layer, forming your crust.

  • 6

    Bake the crust in the preheated oven for 15-18 minutes until it begins to turn golden and crispy.

  • 7

    Remove the crust from the oven and spread a thin layer of tomato sauce over it.

  • 8

    Top with sliced roasted chicken breast, the remaining mozzarella cheese, and sprinkle with fresh basil and parsley.

  • 9

    Return the pizza to the oven and bake for an additional 5-7 minutes, or until the cheese has melted and toppings are heated through.

  • 10

    Allow to cool for a few minutes, slice, and enjoy your crispy, protein-rich pizza!

Crispy Cauliflower Crust Pizza with Roasted Chicken and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Roasted Chicken and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Roasted Chicken and Fresh Herbs

A creative twist on pizza featuring a crisp, flavorful cauliflower crust topped with succulent roasted chicken, a light tomato sauce, and fresh herb accents. This dish is satisfying, low in calories, and perfectly balanced for those aiming for a protein-packed meal without excess calories.

NUTRITION

333kcal
Protein
47.3g
Fat
10.9g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

1 large Egg

50g Low-Fat Mozzarella Cheese

3 oz Roasted Chicken Breast

1/4 cup Tomato Sauce

2 tbsp Fresh Basil and Parsley

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rice the cauliflower by pulsing it in a food processor until it resembles coarse crumbs.

  • 3

    Place the riced cauliflower in a microwave-safe bowl and microwave for 5-6 minutes until softened. Let cool slightly.

  • 4

    In a mixing bowl, combine the cooled cauliflower, egg, and half of the low-fat mozzarella cheese. Stir until well mixed.

  • 5

    Line a baking sheet with parchment paper and press the cauliflower mixture into a thin, even layer, forming your crust.

  • 6

    Bake the crust in the preheated oven for 15-18 minutes until it begins to turn golden and crispy.

  • 7

    Remove the crust from the oven and spread a thin layer of tomato sauce over it.

  • 8

    Top with sliced roasted chicken breast, the remaining mozzarella cheese, and sprinkle with fresh basil and parsley.

  • 9

    Return the pizza to the oven and bake for an additional 5-7 minutes, or until the cheese has melted and toppings are heated through.

  • 10

    Allow to cool for a few minutes, slice, and enjoy your crispy, protein-rich pizza!