Creamy Cauliflower Mac Bake with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac Bake with Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac Bake with Roasted Chicken

Enjoy a wholesome, comforting bowl of creamy cauliflower mac bake paired with perfectly roasted chicken. This dish balances tender shredded chicken with lightly steamed cauliflower and whole wheat macaroni, smothered in a velvety low-fat milk and light cream cheese sauce. A satisfying, protein-packed meal that’s both nutritious and delicious.

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NUTRITION

423kcal
Protein
45.6g
Fat
12g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz roasted Chicken Breast

1 cup cauliflower, chopped

1/2 cup cooked whole wheat macaroni

1/4 cup low-fat milk

1 oz light cream cheese

1/2 tsp garlic powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a small saucepan, gently heat the low-fat milk and light cream cheese over low heat, stirring until smooth and creamy. Stir in the garlic powder, salt, and pepper.

  • 3

    In a baking dish, combine the chopped cauliflower and cooked whole wheat macaroni.

  • 4

    Shred or dice the roasted chicken breast and mix it into the cauliflower and macaroni mixture.

  • 5

    Pour the creamy sauce evenly over the mixture and stir lightly to combine.

  • 6

    Bake in the preheated oven for 20-25 minutes until the top is slightly golden and the dish is heated through.

  • 7

    Remove from the oven and let sit for a few minutes before serving.

Creamy Cauliflower Mac Bake with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac Bake with Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac Bake with Roasted Chicken

Enjoy a wholesome, comforting bowl of creamy cauliflower mac bake paired with perfectly roasted chicken. This dish balances tender shredded chicken with lightly steamed cauliflower and whole wheat macaroni, smothered in a velvety low-fat milk and light cream cheese sauce. A satisfying, protein-packed meal that’s both nutritious and delicious.

NUTRITION

423kcal
Protein
45.6g
Fat
12g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz roasted Chicken Breast

1 cup cauliflower, chopped

1/2 cup cooked whole wheat macaroni

1/4 cup low-fat milk

1 oz light cream cheese

1/2 tsp garlic powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a small saucepan, gently heat the low-fat milk and light cream cheese over low heat, stirring until smooth and creamy. Stir in the garlic powder, salt, and pepper.

  • 3

    In a baking dish, combine the chopped cauliflower and cooked whole wheat macaroni.

  • 4

    Shred or dice the roasted chicken breast and mix it into the cauliflower and macaroni mixture.

  • 5

    Pour the creamy sauce evenly over the mixture and stir lightly to combine.

  • 6

    Bake in the preheated oven for 20-25 minutes until the top is slightly golden and the dish is heated through.

  • 7

    Remove from the oven and let sit for a few minutes before serving.