Crispy Whole Wheat Steak and Veggie Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Steak and Veggie Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Steak and Veggie Quesadillas

Enjoy a deliciously crispy quesadilla featuring tender, lean steak paired with a colorful medley of veggies and a sprinkle of melted cheddar, all tucked inside a whole wheat tortilla for a satisfying meal that hits your protein and calorie targets.

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NUTRITION

430kcal
Protein
34.1g
Fat
20.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Top Sirloin Steak

1 Whole Wheat Tortilla

1/4 cup Chopped Red Bell Pepper

1/4 cup Diced Onion

1/2 cup Raw Spinach

1 oz Reduced Fat Cheddar Cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the steak lightly with salt and pepper. Sear the 3 oz steak in the skillet for about 2-3 minutes per side or until desired doneness is reached. Remove from the skillet and let it rest for a few minutes before slicing thinly.

  • 3

    In the same skillet, add the chopped red bell pepper, diced onion, and raw spinach. Sauté for 2-3 minutes until the vegetables soften slightly.

  • 4

    Lay out the whole wheat tortilla on a clean working surface. Sprinkle the reduced fat cheddar cheese evenly over half of the tortilla.

  • 5

    Layer the sliced steak and sautéed veggies on top of the cheese. Fold the tortilla in half to encase the fillings.

  • 6

    Return the quesadilla to the skillet over medium heat. Cook for about 2-3 minutes on each side, pressing lightly with a spatula, until the tortilla is crisp and the cheese is melted.

  • 7

    Remove from the skillet, slice into wedges, and serve warm.

Crispy Whole Wheat Steak and Veggie Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Steak and Veggie Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Steak and Veggie Quesadillas

Enjoy a deliciously crispy quesadilla featuring tender, lean steak paired with a colorful medley of veggies and a sprinkle of melted cheddar, all tucked inside a whole wheat tortilla for a satisfying meal that hits your protein and calorie targets.

NUTRITION

430kcal
Protein
34.1g
Fat
20.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Top Sirloin Steak

1 Whole Wheat Tortilla

1/4 cup Chopped Red Bell Pepper

1/4 cup Diced Onion

1/2 cup Raw Spinach

1 oz Reduced Fat Cheddar Cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the steak lightly with salt and pepper. Sear the 3 oz steak in the skillet for about 2-3 minutes per side or until desired doneness is reached. Remove from the skillet and let it rest for a few minutes before slicing thinly.

  • 3

    In the same skillet, add the chopped red bell pepper, diced onion, and raw spinach. Sauté for 2-3 minutes until the vegetables soften slightly.

  • 4

    Lay out the whole wheat tortilla on a clean working surface. Sprinkle the reduced fat cheddar cheese evenly over half of the tortilla.

  • 5

    Layer the sliced steak and sautéed veggies on top of the cheese. Fold the tortilla in half to encase the fillings.

  • 6

    Return the quesadilla to the skillet over medium heat. Cook for about 2-3 minutes on each side, pressing lightly with a spatula, until the tortilla is crisp and the cheese is melted.

  • 7

    Remove from the skillet, slice into wedges, and serve warm.