Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet paired with lightly steamed green beans and fluffy brown rice. This dish delivers a harmonious blend of rich, savory salmon flavors enhanced by the natural sweetness of green beans, with a satisfying nutty backdrop from brown rice — a simple yet elegant meal that nourishes and delights.

Try 7 days free, then $12.99 / mo.

NUTRITION

508kcal
Protein
39.1g
Fat
22.4g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1/4 tsp Salt

1/4 tsp Black Pepper

Olive Oil Cooking Spray

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 2

    Season the salmon fillet evenly with salt and black pepper.

  • 3

    Place the salmon, skin-side down if applicable, in the hot skillet and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Gently flip the salmon and cook for an additional 2-3 minutes, or until the interior reaches your desired doneness.

  • 5

    While the salmon cooks, steam the green beans until tender, about 4-5 minutes.

  • 6

    Heat the cooked brown rice in a microwave or in a small saucepan until warm.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and finish with a fresh squeeze of lemon juice from the lemon wedge for extra brightness.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet paired with lightly steamed green beans and fluffy brown rice. This dish delivers a harmonious blend of rich, savory salmon flavors enhanced by the natural sweetness of green beans, with a satisfying nutty backdrop from brown rice — a simple yet elegant meal that nourishes and delights.

NUTRITION

508kcal
Protein
39.1g
Fat
22.4g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1/4 tsp Salt

1/4 tsp Black Pepper

Olive Oil Cooking Spray

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 2

    Season the salmon fillet evenly with salt and black pepper.

  • 3

    Place the salmon, skin-side down if applicable, in the hot skillet and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Gently flip the salmon and cook for an additional 2-3 minutes, or until the interior reaches your desired doneness.

  • 5

    While the salmon cooks, steam the green beans until tender, about 4-5 minutes.

  • 6

    Heat the cooked brown rice in a microwave or in a small saucepan until warm.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and finish with a fresh squeeze of lemon juice from the lemon wedge for extra brightness.