Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a delicious and balanced scramble featuring fluffy egg whites, a whole egg for richness, savory turkey sausage, and a burst of fresh spinach. This plate is lightly sautéed in extra virgin olive oil and served with a slice of whole-grain bread, creating a satisfying meal that perfectly hits your protein and calorie targets.

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NUTRITION

375kcal
Protein
34.3g
Fat
20.9g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

1 turkey sausage link

1 cup fresh spinach

2 teaspoons extra virgin olive oil

1 slice whole-grain bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Whisk 4 egg whites and 1 whole egg in a bowl until blended.

  • 3

    Pour the egg mixture into the heated skillet and add fresh spinach. Stir continuously to create a soft scramble.

  • 4

    Chop the turkey sausage link into bite-sized pieces and add it to the skillet. Continue cooking until the eggs are set and the sausage is heated through.

  • 5

    Meanwhile, toast 1 slice of whole-grain bread.

  • 6

    Serve the scramble hot from the skillet alongside the toasted bread and enjoy a balanced and flavorful breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a delicious and balanced scramble featuring fluffy egg whites, a whole egg for richness, savory turkey sausage, and a burst of fresh spinach. This plate is lightly sautéed in extra virgin olive oil and served with a slice of whole-grain bread, creating a satisfying meal that perfectly hits your protein and calorie targets.

NUTRITION

375kcal
Protein
34.3g
Fat
20.9g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

1 turkey sausage link

1 cup fresh spinach

2 teaspoons extra virgin olive oil

1 slice whole-grain bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Whisk 4 egg whites and 1 whole egg in a bowl until blended.

  • 3

    Pour the egg mixture into the heated skillet and add fresh spinach. Stir continuously to create a soft scramble.

  • 4

    Chop the turkey sausage link into bite-sized pieces and add it to the skillet. Continue cooking until the eggs are set and the sausage is heated through.

  • 5

    Meanwhile, toast 1 slice of whole-grain bread.

  • 6

    Serve the scramble hot from the skillet alongside the toasted bread and enjoy a balanced and flavorful breakfast.