Name: Grilled Chicken Breast with Crunchy Cabbage Slaw and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Grilled Chicken Breast; 0.5 cup cooked Brown Rice; 1 cup Shredded Cabbage; 0.25 cup Shredded Carrot; 1.5 teaspoons Extra Virgin Olive Oil

Grilled Chicken Breast with Crunchy Cabbage Slaw and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Cabbage Slaw and Brown Rice

Enjoy a nutritious and flavor-packed lunch featuring a perfectly grilled chicken breast paired with a tangy crunchy cabbage slaw and a serving of wholesome brown rice. The vibrant mix of shredded cabbage and carrots dressed in a light olive oil-lemon blend complements the savory, juicy chicken, offering a satisfying balance of textures and freshness.

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NUTRITION

Protein

42.9g

Fat

11.6g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Grilled Chicken Breast

0.5 cup cooked Brown Rice

1 cup Shredded Cabbage

0.25 cup Shredded Carrot

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with salt, pepper, and any preferred herbs or spices.
3
Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and nicely charred.
4
While the chicken is grilling, combine the shredded cabbage and carrot in a bowl.
5
Drizzle the olive oil over the vegetables and toss with a squeeze of lemon juice, salt, and pepper to taste for a refreshing slaw.
6
Warm the cooked brown rice if needed, or serve at room temperature.
7
Plate the grilled chicken with a serving of brown rice and top with a generous helping of crunchy cabbage slaw.
8
Serve immediately and enjoy your balanced, nutrient-rich lunch.