Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

A vibrant, protein-packed breakfast featuring a fluffy egg white scramble tossed with fresh spinach, savory turkey sausage, and a side of roasted sweet potato. Garnished with a hint of avocado for creaminess, this dish is a balanced start to your day, offering a delightful mix of textures and a burst of natural flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
34.8g
Fat
16.3g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 ounces lean turkey sausage (approx. 56g)

1 cup fresh spinach (30g)

1/2 medium sweet potato (60g)

1 teaspoon olive oil (4.5g)

1/4 avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato, prick it a few times with a fork, and roast it on a baking sheet in the oven for about 25-30 minutes or until tender.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for about 3-4 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet with the sausage and cook until just wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently stir, scrambling them with the spinach and sausage until the eggs are set, about 3-4 minutes.

  • 6

    Plate the scramble alongside the roasted sweet potato. Garnish with the quartered avocado.

  • 7

    Serve warm and enjoy a balanced, protein-rich breakfast.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

A vibrant, protein-packed breakfast featuring a fluffy egg white scramble tossed with fresh spinach, savory turkey sausage, and a side of roasted sweet potato. Garnished with a hint of avocado for creaminess, this dish is a balanced start to your day, offering a delightful mix of textures and a burst of natural flavors.

NUTRITION

377kcal
Protein
34.8g
Fat
16.3g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 ounces lean turkey sausage (approx. 56g)

1 cup fresh spinach (30g)

1/2 medium sweet potato (60g)

1 teaspoon olive oil (4.5g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato, prick it a few times with a fork, and roast it on a baking sheet in the oven for about 25-30 minutes or until tender.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for about 3-4 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet with the sausage and cook until just wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently stir, scrambling them with the spinach and sausage until the eggs are set, about 3-4 minutes.

  • 6

    Plate the scramble alongside the roasted sweet potato. Garnish with the quartered avocado.

  • 7

    Serve warm and enjoy a balanced, protein-rich breakfast.