Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying plate featuring a delicately seared salmon fillet paired with fluffy, nutty quinoa and crisp steamed broccoli. This dish offers a harmonious balance of rich, savory flavors and vibrant, fresh textures that enhance your dinner without compromising on nutritional goals.

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NUTRITION

501kcal
Protein
40.3g
Fat
22.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Salmon Fillet (~163 g)

0.5 cup cooked Quinoa (~93 g)

1 cup steamed Broccoli (~156 g)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a dash of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from the skillet and let rest briefly.

  • 5

    While the salmon cooks, prepare quinoa according to package instructions, ensuring it remains fluffy and light.

  • 6

    Steam the broccoli until tender-crisp, about 5 minutes.

  • 7

    Plate the salmon alongside the quinoa and broccoli, and serve immediately.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying plate featuring a delicately seared salmon fillet paired with fluffy, nutty quinoa and crisp steamed broccoli. This dish offers a harmonious balance of rich, savory flavors and vibrant, fresh textures that enhance your dinner without compromising on nutritional goals.

NUTRITION

501kcal
Protein
40.3g
Fat
22.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Salmon Fillet (~163 g)

0.5 cup cooked Quinoa (~93 g)

1 cup steamed Broccoli (~156 g)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a dash of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from the skillet and let rest briefly.

  • 5

    While the salmon cooks, prepare quinoa according to package instructions, ensuring it remains fluffy and light.

  • 6

    Steam the broccoli until tender-crisp, about 5 minutes.

  • 7

    Plate the salmon alongside the quinoa and broccoli, and serve immediately.