Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

A balanced, delicious dinner featuring seared salmon with a crispy exterior and tender interior, paired with vibrant steamed broccoli and a velvety garlic mashed cauliflower. This plate brings together succulent protein and fresh, comforting vegetables for a well-rounded meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

493kcal
Protein
39.9g
Fat
27.3g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When the pan is hot, add the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes or until it reaches your preferred doneness.

  • 4

    Meanwhile, steam the broccoli in a steamer basket over boiling water for 5-7 minutes until tender yet crisp.

  • 5

    For the garlic mashed cauliflower, cut the cauliflower into florets and steam or boil until very soft (about 8-10 minutes).

  • 6

    In a bowl, mash the cooked cauliflower with 1 crushed garlic clove and 1 teaspoon olive oil until smooth, adding a small pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic mashed cauliflower. Serve warm and enjoy your balanced and flavorful dinner.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

A balanced, delicious dinner featuring seared salmon with a crispy exterior and tender interior, paired with vibrant steamed broccoli and a velvety garlic mashed cauliflower. This plate brings together succulent protein and fresh, comforting vegetables for a well-rounded meal.

NUTRITION

493kcal
Protein
39.9g
Fat
27.3g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When the pan is hot, add the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes or until it reaches your preferred doneness.

  • 4

    Meanwhile, steam the broccoli in a steamer basket over boiling water for 5-7 minutes until tender yet crisp.

  • 5

    For the garlic mashed cauliflower, cut the cauliflower into florets and steam or boil until very soft (about 8-10 minutes).

  • 6

    In a bowl, mash the cooked cauliflower with 1 crushed garlic clove and 1 teaspoon olive oil until smooth, adding a small pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic mashed cauliflower. Serve warm and enjoy your balanced and flavorful dinner.