Name: Hearty Grilled Vegetable Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Wheat Bread; 150g Extra Firm Tofu; 1 oz Low-Fat Cheese; 1 oz Low-Fat Cheese; 2 tbsp Hummus; 180g Mixed Grilled Vegetables (Zucchini, Eggplant, Red Bell Pepper, Spinach); 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Vegetable Sandwich

Savor this satisfying grilled vegetable sandwich layered with golden, marinated extra firm tofu and melty low-fat cheese between slices of hearty whole wheat bread. Complemented by a vibrant medley of grilled zucchini, eggplant, red bell pepper, and fresh spinach, this sandwich is finished with a smooth spread of hummus and a drizzle of olive oil for a rich, smoky flavor that works beautifully for any meal of the day.

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NUTRITION

Protein

37.4g

Fat

23.2g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

150g Extra Firm Tofu

1 oz Low-Fat Cheese

2 tbsp Hummus

180g Mixed Grilled Vegetables (Zucchini, Eggplant, Red Bell Pepper, Spinach)

1 tsp Olive Oil

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PREPARATION

1
Press the tofu for at least 15 minutes to remove excess moisture, then slice into even slabs.
2
Marinate the tofu in a pinch of salt, pepper, and a dash of olive oil if desired.
3
Preheat a grill or a grill pan over medium heat.
4
Slice zucchini, eggplant, and red bell pepper into strips; toss with a little olive oil, salt, and pepper.
5
Grill the tofu and vegetables until grill marks appear and they are tender, about 3-4 minutes per side.
6
Lightly toast the whole wheat bread slices on the grill until just crisp.
7
Assemble the sandwich by spreading hummus on one slice of bread, layering grilled tofu, both cheese slices, and the mixed grilled vegetables, then topping with the second slice of bread.
8
Press gently and serve warm.