Creamy Butternut Squash Mac with Crispy Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Butternut Squash Mac with Crispy Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Creamy Butternut Squash Mac with Crispy Turkey Sausage

Savor a comforting twist on classic mac and cheese, where tender whole wheat macaroni gets enveloped in a creamy butternut squash sauce, perfectly paired with crispy turkey sausage. This dish offers a delightful balance of sweetness and savory notes, making for a satisfying meal any time of the day.

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NUTRITION

576kcal
Protein
35.7g
Fat
17.5g
Carbs
74g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

60 g Whole Wheat Macaroni (Dry)

1 cup Roasted and Pureed Butternut Squash

1/4 cup Low-Fat Milk (1%)

2 tbsp Nutritional Yeast

1 tsp Olive Oil

1 clove Garlic (minced)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Add minced garlic and sauté for 30 seconds until fragrant.

  • 3

    Slice the turkey sausage into rounds and add to the skillet. Cook until crispy and lightly browned on all sides, about 5-7 minutes. Remove and set aside.

  • 4

    Meanwhile, cook the whole wheat macaroni according to package instructions until al dente. Drain and set aside.

  • 5

    In the same skillet, lower the heat and gently stir in the roasted and pureed butternut squash, low-fat milk, and nutritional yeast. Season with salt and pepper.

  • 6

    Allow the sauce to warm through, stirring continuously until smooth and creamy.

  • 7

    Add the cooked macaroni and crispy turkey sausage back to the skillet. Mix well until all components are evenly coated in the creamy sauce.

  • 8

    Adjust seasoning to taste and serve warm.

Creamy Butternut Squash Mac with Crispy Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Butternut Squash Mac with Crispy Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Creamy Butternut Squash Mac with Crispy Turkey Sausage

Savor a comforting twist on classic mac and cheese, where tender whole wheat macaroni gets enveloped in a creamy butternut squash sauce, perfectly paired with crispy turkey sausage. This dish offers a delightful balance of sweetness and savory notes, making for a satisfying meal any time of the day.

NUTRITION

576kcal
Protein
35.7g
Fat
17.5g
Carbs
74g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

60 g Whole Wheat Macaroni (Dry)

1 cup Roasted and Pureed Butternut Squash

1/4 cup Low-Fat Milk (1%)

2 tbsp Nutritional Yeast

1 tsp Olive Oil

1 clove Garlic (minced)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Add minced garlic and sauté for 30 seconds until fragrant.

  • 3

    Slice the turkey sausage into rounds and add to the skillet. Cook until crispy and lightly browned on all sides, about 5-7 minutes. Remove and set aside.

  • 4

    Meanwhile, cook the whole wheat macaroni according to package instructions until al dente. Drain and set aside.

  • 5

    In the same skillet, lower the heat and gently stir in the roasted and pureed butternut squash, low-fat milk, and nutritional yeast. Season with salt and pepper.

  • 6

    Allow the sauce to warm through, stirring continuously until smooth and creamy.

  • 7

    Add the cooked macaroni and crispy turkey sausage back to the skillet. Mix well until all components are evenly coated in the creamy sauce.

  • 8

    Adjust seasoning to taste and serve warm.