Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a protein-packed morning scramble that combines the creamy richness of low‐fat cottage cheese with the savory goodness of turkey bacon and the fresh pop of spinach. Lightly sautéed in olive oil and blended with a whole egg, this scramble delivers a satisfying balance of flavors and textures to energize your day.

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NUTRITION

395kcal
Protein
34g
Fat
23.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (~170g)

1 large egg

2 slices turkey bacon

1 cup raw spinach

2 teaspoons olive oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey bacon slices and cook until they are crispy, then transfer them to a plate and roughly chop once cooled.

  • 3

    In the same skillet, add the spinach and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Lower the heat and add the low-fat cottage cheese along with the whole egg. Stir gently to combine, forming a creamy base.

  • 5

    Allow the mixture to warm through and begin to set, stirring occasionally to achieve a scramble consistency.

  • 6

    Gently fold in the chopped turkey bacon and cook for an additional minute.

  • 7

    Season to taste with salt and pepper, then serve warm.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a protein-packed morning scramble that combines the creamy richness of low‐fat cottage cheese with the savory goodness of turkey bacon and the fresh pop of spinach. Lightly sautéed in olive oil and blended with a whole egg, this scramble delivers a satisfying balance of flavors and textures to energize your day.

NUTRITION

395kcal
Protein
34g
Fat
23.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (~170g)

1 large egg

2 slices turkey bacon

1 cup raw spinach

2 teaspoons olive oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey bacon slices and cook until they are crispy, then transfer them to a plate and roughly chop once cooled.

  • 3

    In the same skillet, add the spinach and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Lower the heat and add the low-fat cottage cheese along with the whole egg. Stir gently to combine, forming a creamy base.

  • 5

    Allow the mixture to warm through and begin to set, stirring occasionally to achieve a scramble consistency.

  • 6

    Gently fold in the chopped turkey bacon and cook for an additional minute.

  • 7

    Season to taste with salt and pepper, then serve warm.