Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner of perfectly seared salmon paired with garlic-infused green beans and a creamy cauliflower mash, all lightly finished with a drizzle of olive oil for a hint of richness and vibrant flavor.

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NUTRITION

493kcal
Protein
42.6g
Fat
27.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Green Beans

1 cup cauliflower (for mash)

2/3 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil.

  • 3

    When the oil is shimmering, sear the salmon skin-side down (if applicable) for about 4-5 minutes, then flip and cook for another 3-4 minutes until the salmon reaches your desired doneness.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes. In a separate small pan, heat the remaining olive oil and sauté minced garlic for about 30 seconds until fragrant, then toss in the steamed green beans to coat evenly.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, then blend or mash with a pinch of salt, pepper, and a little roasted garlic if desired, until smooth.

  • 6

    Plate the seared salmon with a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner of perfectly seared salmon paired with garlic-infused green beans and a creamy cauliflower mash, all lightly finished with a drizzle of olive oil for a hint of richness and vibrant flavor.

NUTRITION

493kcal
Protein
42.6g
Fat
27.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Green Beans

1 cup cauliflower (for mash)

2/3 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil.

  • 3

    When the oil is shimmering, sear the salmon skin-side down (if applicable) for about 4-5 minutes, then flip and cook for another 3-4 minutes until the salmon reaches your desired doneness.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes. In a separate small pan, heat the remaining olive oil and sauté minced garlic for about 30 seconds until fragrant, then toss in the steamed green beans to coat evenly.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, then blend or mash with a pinch of salt, pepper, and a little roasted garlic if desired, until smooth.

  • 6

    Plate the seared salmon with a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm.