Healthy Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta

Enjoy a comforting bowl of healthy creamy garlic chicken pasta featuring tender grilled chicken, whole wheat pasta, fresh spinach, and a light, tangy cream sauce enriched with nonfat Greek yogurt. This dish provides a balanced mix of protein and carbs, perfect for a nourishing lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

415kcal
Protein
40.1g
Fat
7g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

1 tsp Olive Oil

1 cup Fresh Spinach

1/4 cup Low-Sodium Chicken Broth

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and cook the chicken breast for about 5-6 minutes on each side, or until fully cooked. Remove from the skillet and slice into strips.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the low-sodium chicken broth to deglaze the pan, stirring to lift the flavorful bits from the bottom.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy sauce. Mix in the fresh spinach and allow it to wilt slightly.

  • 6

    Combine the cooked pasta and sliced chicken into the skillet, tossing gently to coat with the creamy garlic sauce.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed before serving.

Healthy Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta

Enjoy a comforting bowl of healthy creamy garlic chicken pasta featuring tender grilled chicken, whole wheat pasta, fresh spinach, and a light, tangy cream sauce enriched with nonfat Greek yogurt. This dish provides a balanced mix of protein and carbs, perfect for a nourishing lunch or dinner.

NUTRITION

415kcal
Protein
40.1g
Fat
7g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

1 tsp Olive Oil

1 cup Fresh Spinach

1/4 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and cook the chicken breast for about 5-6 minutes on each side, or until fully cooked. Remove from the skillet and slice into strips.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the low-sodium chicken broth to deglaze the pan, stirring to lift the flavorful bits from the bottom.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy sauce. Mix in the fresh spinach and allow it to wilt slightly.

  • 6

    Combine the cooked pasta and sliced chicken into the skillet, tossing gently to coat with the creamy garlic sauce.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed before serving.