Spinach and Feta Egg White Scramble with Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Egg White Scramble with Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Egg White Scramble with Sliced Avocado

Enjoy a light and nutritious scramble featuring fluffy egg whites combined with vibrant spinach, tangy crumbled feta, and creamy avocado slices. This versatile dish offers a delightful blend of textures and flavors perfect for any meal of the day.

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NUTRITION

408kcal
Protein
32.9g
Fat
26g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/3 cup crumbled Reduced Fat Feta Cheese (50g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

1/2 medium Avocado (100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until it wilts, about 1-2 minutes.

  • 3

    Pour the egg whites into the skillet and gently stir to combine with the spinach.

  • 4

    Cook the egg whites until they set slightly, then sprinkle the crumbled feta cheese over them.

  • 5

    Continue stirring until the egg whites are fully cooked and the feta is evenly distributed.

  • 6

    Transfer the scramble to a serving plate and top with slices of avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Spinach and Feta Egg White Scramble with Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Egg White Scramble with Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Egg White Scramble with Sliced Avocado

Enjoy a light and nutritious scramble featuring fluffy egg whites combined with vibrant spinach, tangy crumbled feta, and creamy avocado slices. This versatile dish offers a delightful blend of textures and flavors perfect for any meal of the day.

NUTRITION

408kcal
Protein
32.9g
Fat
26g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/3 cup crumbled Reduced Fat Feta Cheese (50g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

1/2 medium Avocado (100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until it wilts, about 1-2 minutes.

  • 3

    Pour the egg whites into the skillet and gently stir to combine with the spinach.

  • 4

    Cook the egg whites until they set slightly, then sprinkle the crumbled feta cheese over them.

  • 5

    Continue stirring until the egg whites are fully cooked and the feta is evenly distributed.

  • 6

    Transfer the scramble to a serving plate and top with slices of avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.