Fluffy Egg and Spinach Scramble with Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Lean Turkey Sausage

Enjoy a protein-packed scramble with fluffy eggs, lean turkey sausage, and fresh spinach, lightly enriched with a splash of skim milk. This dish is not only versatile for any meal of the day but also features a delightful blend of savory flavors and a satisfying texture that will keep you energized.

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NUTRITION

112kcal
Protein
11.9g
Fat
6.2g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

3 ounces Lean Turkey Sausage (85g)

1 cup Spinach (30g)

4 tablespoons Skim Milk (60g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl, add the skim milk, and whisk thoroughly until well combined.

  • 2

    Slice the lean turkey sausage into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage. Sauté for 2-3 minutes until lightly browned and heated through.

  • 4

    Add the spinach to the skillet and cook until it begins to wilt, about 1 minute.

  • 5

    Pour the egg and milk mixture over the sausage and spinach, stirring gently.

  • 6

    Cook on medium-low heat, stirring occasionally, until the eggs are softly set and fluffy.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Fluffy Egg and Spinach Scramble with Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Lean Turkey Sausage

Enjoy a protein-packed scramble with fluffy eggs, lean turkey sausage, and fresh spinach, lightly enriched with a splash of skim milk. This dish is not only versatile for any meal of the day but also features a delightful blend of savory flavors and a satisfying texture that will keep you energized.

NUTRITION

112kcal
Protein
11.9g
Fat
6.2g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

3 ounces Lean Turkey Sausage (85g)

1 cup Spinach (30g)

4 tablespoons Skim Milk (60g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl, add the skim milk, and whisk thoroughly until well combined.

  • 2

    Slice the lean turkey sausage into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage. Sauté for 2-3 minutes until lightly browned and heated through.

  • 4

    Add the spinach to the skillet and cook until it begins to wilt, about 1 minute.

  • 5

    Pour the egg and milk mixture over the sausage and spinach, stirring gently.

  • 6

    Cook on medium-low heat, stirring occasionally, until the eggs are softly set and fluffy.

  • 7

    Season with salt and pepper to taste, and serve immediately.