Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Asparagus

Enjoy a vibrant plate featuring herb-roasted chicken paired with silky, garlicky mashed potatoes and tender, crispy asparagus. This well-balanced meal delights with a medley of fresh flavors and textures, ensuring a satisfying and wholesome dining experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

363kcal
Protein
40.0g
Fat
13g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup mashed Potato

1 clove Garlic

1 tbsp Low-Fat Milk

1/2 tsp Butter

1 cup Asparagus spears

1 tsp Olive Oil

1 tbsp Fresh Herbs (Thyme, Rosemary)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and a sprinkle of fresh herbs.

  • 3

    Place the chicken on a baking tray and roast in the oven for 20-25 minutes until fully cooked.

  • 4

    Meanwhile, boil peeled and chopped potatoes in water until tender. Drain and return to the pot.

  • 5

    Add a clove of minced garlic, 1/2 teaspoon of butter, and 1 tablespoon of low-fat milk to the potatoes, mashing until creamy. Season with salt and pepper to taste.

  • 6

    For the asparagus, toss the spears with 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 7

    Plate the roasted chicken with a side of creamy garlic mashed potatoes and crispy roasted asparagus. Garnish with additional fresh herbs if desired and serve warm.

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Asparagus

Enjoy a vibrant plate featuring herb-roasted chicken paired with silky, garlicky mashed potatoes and tender, crispy asparagus. This well-balanced meal delights with a medley of fresh flavors and textures, ensuring a satisfying and wholesome dining experience.

NUTRITION

363kcal
Protein
40.0g
Fat
13g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup mashed Potato

1 clove Garlic

1 tbsp Low-Fat Milk

1/2 tsp Butter

1 cup Asparagus spears

1 tsp Olive Oil

1 tbsp Fresh Herbs (Thyme, Rosemary)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and a sprinkle of fresh herbs.

  • 3

    Place the chicken on a baking tray and roast in the oven for 20-25 minutes until fully cooked.

  • 4

    Meanwhile, boil peeled and chopped potatoes in water until tender. Drain and return to the pot.

  • 5

    Add a clove of minced garlic, 1/2 teaspoon of butter, and 1 tablespoon of low-fat milk to the potatoes, mashing until creamy. Season with salt and pepper to taste.

  • 6

    For the asparagus, toss the spears with 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 7

    Plate the roasted chicken with a side of creamy garlic mashed potatoes and crispy roasted asparagus. Garnish with additional fresh herbs if desired and serve warm.