Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your morning with a delicious scramble featuring light egg whites and a rich whole egg, infused with fresh spinach and savory turkey sausage. Finished with a drizzle of olive oil and creamy avocado slices, this scramble is a balanced, satisfying breakfast that fuels your day with a perfect blend of protein and healthy fats.

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NUTRITION

454kcal
Protein
35.4g
Fat
29.9g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5/8 cup Egg Whites (~155g)

1 large Whole Egg

3 ounces Turkey Sausage

1 cup Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 half Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray or add the olive oil to the skillet.

  • 3

    Add turkey sausage slices to the skillet and cook until browned, about 3-4 minutes. Remove and set aside.

  • 4

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Whisk together the egg whites and whole egg in a bowl. Pour the eggs over the spinach in the skillet.

  • 6

    Stir gently, allowing the eggs to scramble and cook through, approximately 3-4 minutes.

  • 7

    Return the cooked turkey sausage to the skillet and mix evenly with the scramble.

  • 8

    Plate the scramble and top with sliced avocado. Season with salt and pepper to taste and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your morning with a delicious scramble featuring light egg whites and a rich whole egg, infused with fresh spinach and savory turkey sausage. Finished with a drizzle of olive oil and creamy avocado slices, this scramble is a balanced, satisfying breakfast that fuels your day with a perfect blend of protein and healthy fats.

NUTRITION

454kcal
Protein
35.4g
Fat
29.9g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5/8 cup Egg Whites (~155g)

1 large Whole Egg

3 ounces Turkey Sausage

1 cup Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 half Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray or add the olive oil to the skillet.

  • 3

    Add turkey sausage slices to the skillet and cook until browned, about 3-4 minutes. Remove and set aside.

  • 4

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Whisk together the egg whites and whole egg in a bowl. Pour the eggs over the spinach in the skillet.

  • 6

    Stir gently, allowing the eggs to scramble and cook through, approximately 3-4 minutes.

  • 7

    Return the cooked turkey sausage to the skillet and mix evenly with the scramble.

  • 8

    Plate the scramble and top with sliced avocado. Season with salt and pepper to taste and serve immediately.