Crispy Baked Chicken with Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Whole Wheat Waffles

Enjoy a fusion twist with crunchy baked chicken paired with wholesome, golden whole wheat waffles. The chicken is lightly coated with Greek yogurt and whole wheat breadcrumbs to achieve a crispy texture without deep frying, while the waffle offers a slightly nutty flavor and a satisfying bite. This balanced dish is perfect for a nutritious meal any time of day.

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NUTRITION

325kcal
Protein
41.1g
Fat
5.0g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 tablespoon Whole Wheat Breadcrumbs

2 tablespoons Nonfat Greek Yogurt

1/3 cup Whole Wheat Flour

1 large Egg White

1/2 cup Unsweetened Almond Milk

1/4 teaspoon Baking Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper and lightly spray with cooking spray.

  • 2

    For the chicken, in a shallow bowl mix the nonfat Greek yogurt, whole wheat breadcrumbs, salt, and pepper. Coat the 4.5 oz chicken breast evenly with the mixture.

  • 3

    Place the coated chicken on the baking sheet and bake for 18-20 minutes or until the internal temperature reaches 165°F, turning halfway through for even crispiness.

  • 4

    Meanwhile, prepare the waffle batter by whisking together the whole wheat flour, egg white, unsweetened almond milk, baking powder, and a pinch of salt in a bowl until smooth.

  • 5

    Heat your waffle iron according to the manufacturer's instructions. Pour the batter into the preheated waffle iron and cook until the waffle is golden brown and cooked through, about 3-5 minutes.

  • 6

    Once both components are finished, serve the crispy baked chicken alongside the whole wheat waffle. Enjoy this balanced dish while warm.

Crispy Baked Chicken with Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Whole Wheat Waffles

Enjoy a fusion twist with crunchy baked chicken paired with wholesome, golden whole wheat waffles. The chicken is lightly coated with Greek yogurt and whole wheat breadcrumbs to achieve a crispy texture without deep frying, while the waffle offers a slightly nutty flavor and a satisfying bite. This balanced dish is perfect for a nutritious meal any time of day.

NUTRITION

325kcal
Protein
41.1g
Fat
5.0g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 tablespoon Whole Wheat Breadcrumbs

2 tablespoons Nonfat Greek Yogurt

1/3 cup Whole Wheat Flour

1 large Egg White

1/2 cup Unsweetened Almond Milk

1/4 teaspoon Baking Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper and lightly spray with cooking spray.

  • 2

    For the chicken, in a shallow bowl mix the nonfat Greek yogurt, whole wheat breadcrumbs, salt, and pepper. Coat the 4.5 oz chicken breast evenly with the mixture.

  • 3

    Place the coated chicken on the baking sheet and bake for 18-20 minutes or until the internal temperature reaches 165°F, turning halfway through for even crispiness.

  • 4

    Meanwhile, prepare the waffle batter by whisking together the whole wheat flour, egg white, unsweetened almond milk, baking powder, and a pinch of salt in a bowl until smooth.

  • 5

    Heat your waffle iron according to the manufacturer's instructions. Pour the batter into the preheated waffle iron and cook until the waffle is golden brown and cooked through, about 3-5 minutes.

  • 6

    Once both components are finished, serve the crispy baked chicken alongside the whole wheat waffle. Enjoy this balanced dish while warm.