Soy Protein Crumble Stir Fry with Crisp Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soy Protein Crumble Stir Fry with Crisp Veggies

YOUR SOLIN GENERATED RECIPE

Soy Protein Crumble Stir Fry with Crisp Veggies

A vibrant stir fry featuring protein-packed soy crumbles and a medley of crisp vegetables, accented with ginger and garlic. This dish delivers a satisfying blend of textures and flavors that brighten up any meal, whether for breakfast, lunch, or dinner.

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NUTRITION

390kcal
Protein
34.9g
Fat
8.5g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Textured Soy Protein Crumbles (approx. 40g)

1 cup chopped Mixed Bell Peppers

1 cup Broccoli Florets

1 small Carrot, julienned

1/2 cup Shelled Edamame

2 cloves Garlic, minced

1 tsp Fresh Ginger, minced

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Rehydrate the textured soy protein crumbles by soaking them in warm water for about 10 minutes, then drain any excess water.

  • 2

    Heat sesame oil in a large non-stick pan or wok over medium heat.

  • 3

    Add minced garlic and ginger, and sauté until fragrant, about 30 seconds.

  • 4

    Toss in the rehydrated soy protein crumbles and stir-fry for 2-3 minutes to develop a slight browning.

  • 5

    Add the chopped bell peppers, broccoli florets, julienned carrot, and edamame to the pan. Stir fry everything together for about 5-7 minutes until the vegetables are crisp-tender.

  • 6

    Drizzle low-sodium soy sauce over the mixture and stir well to combine all flavors.

  • 7

    Cook for an additional minute, taste, and adjust seasoning if desired.

  • 8

    Serve immediately, enjoying this nutritious and flavorful meal that fits perfectly within your desired macros.

Soy Protein Crumble Stir Fry with Crisp Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soy Protein Crumble Stir Fry with Crisp Veggies

YOUR SOLIN GENERATED RECIPE

Soy Protein Crumble Stir Fry with Crisp Veggies

A vibrant stir fry featuring protein-packed soy crumbles and a medley of crisp vegetables, accented with ginger and garlic. This dish delivers a satisfying blend of textures and flavors that brighten up any meal, whether for breakfast, lunch, or dinner.

NUTRITION

390kcal
Protein
34.9g
Fat
8.5g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Textured Soy Protein Crumbles (approx. 40g)

1 cup chopped Mixed Bell Peppers

1 cup Broccoli Florets

1 small Carrot, julienned

1/2 cup Shelled Edamame

2 cloves Garlic, minced

1 tsp Fresh Ginger, minced

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Rehydrate the textured soy protein crumbles by soaking them in warm water for about 10 minutes, then drain any excess water.

  • 2

    Heat sesame oil in a large non-stick pan or wok over medium heat.

  • 3

    Add minced garlic and ginger, and sauté until fragrant, about 30 seconds.

  • 4

    Toss in the rehydrated soy protein crumbles and stir-fry for 2-3 minutes to develop a slight browning.

  • 5

    Add the chopped bell peppers, broccoli florets, julienned carrot, and edamame to the pan. Stir fry everything together for about 5-7 minutes until the vegetables are crisp-tender.

  • 6

    Drizzle low-sodium soy sauce over the mixture and stir well to combine all flavors.

  • 7

    Cook for an additional minute, taste, and adjust seasoning if desired.

  • 8

    Serve immediately, enjoying this nutritious and flavorful meal that fits perfectly within your desired macros.