Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with crisp garlic-infused green beans and a serving of nutty brown rice. This balanced dinner offers a satisfying blend of textures, aromatic garlic, and a hint of olive oil, delivering a nourishing meal that's both flavorful and aligned with your nutritional goals.

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NUTRITION

546kcal
Protein
41.7g
Fat
27.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup cooked Green Beans

1 Garlic Clove

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and lightly golden.

  • 4

    Meanwhile, steam or boil the green beans for about 4-5 minutes until tender-crisp.

  • 5

    In a small pan, heat a tiny splash of olive oil over medium heat and sauté the minced garlic for 30 seconds until fragrant. Toss the cooked green beans in the garlic-infused oil.

  • 6

    Reheat or warm up the pre-cooked brown rice as needed.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with crisp garlic-infused green beans and a serving of nutty brown rice. This balanced dinner offers a satisfying blend of textures, aromatic garlic, and a hint of olive oil, delivering a nourishing meal that's both flavorful and aligned with your nutritional goals.

NUTRITION

546kcal
Protein
41.7g
Fat
27.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup cooked Green Beans

1 Garlic Clove

1 teaspoon Olive Oil

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and lightly golden.

  • 4

    Meanwhile, steam or boil the green beans for about 4-5 minutes until tender-crisp.

  • 5

    In a small pan, heat a tiny splash of olive oil over medium heat and sauté the minced garlic for 30 seconds until fragrant. Toss the cooked green beans in the garlic-infused oil.

  • 6

    Reheat or warm up the pre-cooked brown rice as needed.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy your balanced dinner.