Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish is lightly seasoned and enhanced with a touch of olive oil, resulting in a wholesome meal that's as nutritious as it is delicious.

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NUTRITION

449kcal
Protein
44.7g
Fat
11.6g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    Meanwhile, if not already prepared, cook the quinoa according to package instructions until fluffy.

  • 5

    For the broccoli, toss it with a teaspoon of olive oil, a pinch of salt, and black pepper. Roast in a preheated oven at 400°F for about 15 minutes or until tender with slight charred edges.

  • 6

    Plate the sliced grilled chicken breast alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish is lightly seasoned and enhanced with a touch of olive oil, resulting in a wholesome meal that's as nutritious as it is delicious.

NUTRITION

449kcal
Protein
44.7g
Fat
11.6g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    Meanwhile, if not already prepared, cook the quinoa according to package instructions until fluffy.

  • 5

    For the broccoli, toss it with a teaspoon of olive oil, a pinch of salt, and black pepper. Roast in a preheated oven at 400°F for about 15 minutes or until tender with slight charred edges.

  • 6

    Plate the sliced grilled chicken breast alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced meal.