Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A bright and energizing breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a delightful twist of whole grain toast with creamy avocado – a perfect balance of lean protein, healthy fats, and heartwarming flavors to kickstart your day.

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NUTRITION

482kcal
Protein
35.5g
Fat
24g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

2 turkey sausage links (~100g total)

1 cup fresh spinach (~30g)

1 tsp olive oil (~4.5g)

1 slice whole grain toast (~40g)

1/2 medium avocado (~100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until browned on all sides, then slice or crumble them into bite-sized pieces.

  • 3

    Toss in the fresh spinach and allow it to wilt slightly.

  • 4

    Pour in the egg whites and gently stir to mix with the sausage and spinach, cooking until the eggs are softly set.

  • 5

    Meanwhile, toast the whole grain bread until golden.

  • 6

    Plate the egg white scramble alongside the toasted bread and top the toast with sliced avocado.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A bright and energizing breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a delightful twist of whole grain toast with creamy avocado – a perfect balance of lean protein, healthy fats, and heartwarming flavors to kickstart your day.

NUTRITION

482kcal
Protein
35.5g
Fat
24g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

2 turkey sausage links (~100g total)

1 cup fresh spinach (~30g)

1 tsp olive oil (~4.5g)

1 slice whole grain toast (~40g)

1/2 medium avocado (~100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until browned on all sides, then slice or crumble them into bite-sized pieces.

  • 3

    Toss in the fresh spinach and allow it to wilt slightly.

  • 4

    Pour in the egg whites and gently stir to mix with the sausage and spinach, cooking until the eggs are softly set.

  • 5

    Meanwhile, toast the whole grain bread until golden.

  • 6

    Plate the egg white scramble alongside the toasted bread and top the toast with sliced avocado.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.