Crispy Protein Waffles with Creamy Berry Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein Waffles with Creamy Berry Filling

YOUR SOLIN GENERATED RECIPE

Crispy Protein Waffles with Creamy Berry Filling

Enjoy a crisp, protein-packed waffle that strikes the perfect balance between a satisfying crunch and a tangy, creamy berry topping. This versatile meal is ideal for breakfast, lunch, or dinner, and its vibrant flavors and textures are sure to energize your day.

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NUTRITION

389kcal
Protein
44.6g
Fat
5.1g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

3 large Egg Whites (90g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder (2g)

1/4 cup Mixed Berries (40g)

1/4 cup Nonfat Greek Yogurt (60g)

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PREPARATION

  • 1

    Preheat your waffle iron until it is hot and ready.

  • 2

    In a blender, combine the rolled oats, vanilla whey protein powder, egg whites, unsweetened almond milk, and baking powder. Blend until a smooth batter forms.

  • 3

    Lightly grease the waffle iron with a non-stick cooking spray or a small amount of oil if needed.

  • 4

    Pour the batter onto the waffle iron and cook according to your appliance's instructions, typically for 3-5 minutes, until the waffles are crispy on the outside and cooked through.

  • 5

    While the waffles are cooking, prepare the creamy berry filling by gently stirring together the mixed berries and nonfat Greek yogurt in a small bowl.

  • 6

    Once the waffles are done, remove them carefully and plate them. Spoon the creamy berry filling over the warm waffles.

  • 7

    Serve immediately and enjoy your crispy, protein-packed meal.

Crispy Protein Waffles with Creamy Berry Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein Waffles with Creamy Berry Filling

YOUR SOLIN GENERATED RECIPE

Crispy Protein Waffles with Creamy Berry Filling

Enjoy a crisp, protein-packed waffle that strikes the perfect balance between a satisfying crunch and a tangy, creamy berry topping. This versatile meal is ideal for breakfast, lunch, or dinner, and its vibrant flavors and textures are sure to energize your day.

NUTRITION

389kcal
Protein
44.6g
Fat
5.1g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

3 large Egg Whites (90g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder (2g)

1/4 cup Mixed Berries (40g)

1/4 cup Nonfat Greek Yogurt (60g)

PREPARATION

  • 1

    Preheat your waffle iron until it is hot and ready.

  • 2

    In a blender, combine the rolled oats, vanilla whey protein powder, egg whites, unsweetened almond milk, and baking powder. Blend until a smooth batter forms.

  • 3

    Lightly grease the waffle iron with a non-stick cooking spray or a small amount of oil if needed.

  • 4

    Pour the batter onto the waffle iron and cook according to your appliance's instructions, typically for 3-5 minutes, until the waffles are crispy on the outside and cooked through.

  • 5

    While the waffles are cooking, prepare the creamy berry filling by gently stirring together the mixed berries and nonfat Greek yogurt in a small bowl.

  • 6

    Once the waffles are done, remove them carefully and plate them. Spoon the creamy berry filling over the warm waffles.

  • 7

    Serve immediately and enjoy your crispy, protein-packed meal.