Crispy Roasted Chickpea and Vegetable Bowl with Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Vegetable Bowl with Creamy Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Vegetable Bowl with Creamy Tahini Dressing

Enjoy a vibrant bowl of crispy roasted chickpeas and edamame tossed with colorful bell pepper, zucchini, and red onion. Finished with a silky, tangy tahini dressing and a sprinkle of crumbled feta, this bowl offers a playful medley of textures and bright flavors that satisfy both your taste buds and nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

595kcal
Protein
35.7g
Fat
19.5g
Carbs
77.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Chickpeas (164g)

1/2 cup Shelled Edamame (75g)

1 medium Red Bell Pepper (120g)

1 small Zucchini (100g)

1/2 medium Red Onion (50g)

1 tbsp Tahini (15g)

1 tbsp Lemon Juice (15g)

1 clove Garlic

1/4 cup Crumbled Feta Cheese (38g)

1 tsp Cumin

1 tsp Paprika

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and drain the chickpeas. Pat them dry with a paper towel.

  • 3

    In a bowl, toss chickpeas with cumin, paprika, salt, and black pepper.

  • 4

    Spread the seasoned chickpeas on a baking sheet lined with parchment paper and roast in the oven for about 25-30 minutes until crispy, shaking halfway through.

  • 5

    While the chickpeas roast, prepare the vegetables. Dice the red bell pepper, zucchini, and thinly slice the red onion. Mince the garlic.

  • 6

    In a small bowl, whisk together tahini, lemon juice, and minced garlic. Adjust seasoning as needed to create a smooth dressing.

  • 7

    In a large bowl, combine the roasted chickpeas, edamame, and chopped vegetables.

  • 8

    Drizzle the creamy tahini dressing over the bowl and gently toss to coat evenly.

  • 9

    Top with crumbled feta cheese and serve immediately, enjoying the vibrant textures and flavors.

Crispy Roasted Chickpea and Vegetable Bowl with Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Vegetable Bowl with Creamy Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Vegetable Bowl with Creamy Tahini Dressing

Enjoy a vibrant bowl of crispy roasted chickpeas and edamame tossed with colorful bell pepper, zucchini, and red onion. Finished with a silky, tangy tahini dressing and a sprinkle of crumbled feta, this bowl offers a playful medley of textures and bright flavors that satisfy both your taste buds and nutritional goals.

NUTRITION

595kcal
Protein
35.7g
Fat
19.5g
Carbs
77.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Chickpeas (164g)

1/2 cup Shelled Edamame (75g)

1 medium Red Bell Pepper (120g)

1 small Zucchini (100g)

1/2 medium Red Onion (50g)

1 tbsp Tahini (15g)

1 tbsp Lemon Juice (15g)

1 clove Garlic

1/4 cup Crumbled Feta Cheese (38g)

1 tsp Cumin

1 tsp Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and drain the chickpeas. Pat them dry with a paper towel.

  • 3

    In a bowl, toss chickpeas with cumin, paprika, salt, and black pepper.

  • 4

    Spread the seasoned chickpeas on a baking sheet lined with parchment paper and roast in the oven for about 25-30 minutes until crispy, shaking halfway through.

  • 5

    While the chickpeas roast, prepare the vegetables. Dice the red bell pepper, zucchini, and thinly slice the red onion. Mince the garlic.

  • 6

    In a small bowl, whisk together tahini, lemon juice, and minced garlic. Adjust seasoning as needed to create a smooth dressing.

  • 7

    In a large bowl, combine the roasted chickpeas, edamame, and chopped vegetables.

  • 8

    Drizzle the creamy tahini dressing over the bowl and gently toss to coat evenly.

  • 9

    Top with crumbled feta cheese and serve immediately, enjoying the vibrant textures and flavors.