Crispy Pan-Seared Garlic Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Garlic Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Garlic Herb Chicken with Roasted Asparagus

Savor this vibrant dish featuring succulent, pan-seared chicken breast infused with a garlic herb blend, paired perfectly with crisp roasted asparagus. A light yet satisfying meal that comes together quickly, bursting with flavor and texture to delight your palate.

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NUTRITION

344kcal
Protein
38.3g
Fat
17.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Fresh Asparagus

1 tbsp Extra Virgin Olive Oil

1 Garlic Clove

1 tbsp Fresh Herbs (Thyme & Rosemary)

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a shallow dish, combine minced garlic, finely chopped fresh herbs, and lemon juice.

  • 3

    Rub the chicken breast with the garlic herb mixture.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Once the oil is hot, add the chicken breast and sear for about 4-5 minutes per side until the exterior is crispy and the chicken is cooked through.

  • 6

    While the chicken cooks, preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 7

    Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil if desired, then arrange on the baking sheet.

  • 8

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 9

    Plate the chicken alongside the roasted asparagus and serve immediately.

Crispy Pan-Seared Garlic Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Garlic Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Garlic Herb Chicken with Roasted Asparagus

Savor this vibrant dish featuring succulent, pan-seared chicken breast infused with a garlic herb blend, paired perfectly with crisp roasted asparagus. A light yet satisfying meal that comes together quickly, bursting with flavor and texture to delight your palate.

NUTRITION

344kcal
Protein
38.3g
Fat
17.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Fresh Asparagus

1 tbsp Extra Virgin Olive Oil

1 Garlic Clove

1 tbsp Fresh Herbs (Thyme & Rosemary)

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a shallow dish, combine minced garlic, finely chopped fresh herbs, and lemon juice.

  • 3

    Rub the chicken breast with the garlic herb mixture.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Once the oil is hot, add the chicken breast and sear for about 4-5 minutes per side until the exterior is crispy and the chicken is cooked through.

  • 6

    While the chicken cooks, preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 7

    Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil if desired, then arrange on the baking sheet.

  • 8

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 9

    Plate the chicken alongside the roasted asparagus and serve immediately.