Egg White and Turkey Sausage Scramble with Spinach, Feta, Avocado & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Feta, Avocado & Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Feta, Avocado & Toast

Start your morning with a protein-packed scramble featuring delicate egg whites, savory turkey sausage, and fresh spinach tossed with tangy feta. This vibrant dish is complemented with creamy avocado and a toasted slice of whole grain bread for a balanced, energizing breakfast.

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NUTRITION

408kcal
Protein
35.9g
Fat
22.6g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (~162g)

1 turkey sausage link (2 oz, ~56g)

1 cup Fresh Spinach (~30g)

1 oz Feta Cheese (~28g)

1 tsp Olive Oil (~4.5g)

1/4 medium Avocado (~50g)

1 slice Whole Grain Bread (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and let them gently begin to set. Stir occasionally to form soft curds.

  • 4

    Mix in the fresh spinach and continue to scramble until the spinach wilts and the egg whites are fully cooked.

  • 5

    Remove the skillet from heat and gently fold in the crumbled feta cheese.

  • 6

    Toast the whole grain bread until golden crisp.

  • 7

    Serve your scramble alongside the toasted bread, with slices of avocado on top or on the side. Enjoy your balanced and flavorful breakfast!

Egg White and Turkey Sausage Scramble with Spinach, Feta, Avocado & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Feta, Avocado & Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Feta, Avocado & Toast

Start your morning with a protein-packed scramble featuring delicate egg whites, savory turkey sausage, and fresh spinach tossed with tangy feta. This vibrant dish is complemented with creamy avocado and a toasted slice of whole grain bread for a balanced, energizing breakfast.

NUTRITION

408kcal
Protein
35.9g
Fat
22.6g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (~162g)

1 turkey sausage link (2 oz, ~56g)

1 cup Fresh Spinach (~30g)

1 oz Feta Cheese (~28g)

1 tsp Olive Oil (~4.5g)

1/4 medium Avocado (~50g)

1 slice Whole Grain Bread (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and let them gently begin to set. Stir occasionally to form soft curds.

  • 4

    Mix in the fresh spinach and continue to scramble until the spinach wilts and the egg whites are fully cooked.

  • 5

    Remove the skillet from heat and gently fold in the crumbled feta cheese.

  • 6

    Toast the whole grain bread until golden crisp.

  • 7

    Serve your scramble alongside the toasted bread, with slices of avocado on top or on the side. Enjoy your balanced and flavorful breakfast!