Seared Salmon Fillet with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed broccoli and a modest portion of nutty brown rice. This well-balanced dinner delivers an exceptional blend of flavors and textures, ensuring every bite is as nutritious as it is delicious.

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NUTRITION

486kcal
Protein
42.5g
Fat
23.2g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1/3 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet. Sear for about 3-4 minutes until the skin is crisp and the fish is cooked about halfway through.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes for medium doneness, adjusting time according to your preferred level of doneness.

  • 5

    While the salmon cooks, steam the broccoli until it is bright green and just tender, about 4-5 minutes.

  • 6

    Reheat or gently warm the pre-cooked brown rice as needed.

  • 7

    Plate the seared salmon alongside the steamed broccoli and brown rice. Serve immediately and enjoy your balanced, satisfying dinner.

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed broccoli and a modest portion of nutty brown rice. This well-balanced dinner delivers an exceptional blend of flavors and textures, ensuring every bite is as nutritious as it is delicious.

NUTRITION

486kcal
Protein
42.5g
Fat
23.2g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1/3 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet. Sear for about 3-4 minutes until the skin is crisp and the fish is cooked about halfway through.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes for medium doneness, adjusting time according to your preferred level of doneness.

  • 5

    While the salmon cooks, steam the broccoli until it is bright green and just tender, about 4-5 minutes.

  • 6

    Reheat or gently warm the pre-cooked brown rice as needed.

  • 7

    Plate the seared salmon alongside the steamed broccoli and brown rice. Serve immediately and enjoy your balanced, satisfying dinner.