Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

Savor tender, pan-seared chicken breast infused with zesty lemon and garlic, paired with perfectly roasted broccoli for a bright, healthy dish that's as satisfying as it is flavorful.

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NUTRITION

361kcal
Protein
55.6g
Fat
8.4g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1 teaspoon Olive Oil (5g)

1/2 Lemon

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    In a small bowl, combine the juice from half a lemon, minced garlic, and olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat and add the chicken. Sear each side for about 3-4 minutes until golden.

  • 4

    Pour the lemon garlic mixture over the chicken and continue cooking until the chicken is cooked through, ensuring it reaches an internal temperature of 165°F (about 6-8 minutes total cooking time depending on thickness).

  • 5

    While the chicken cooks, preheat your oven to 425°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, and spread on a baking sheet.

  • 6

    Roast broccoli in the oven for about 12-15 minutes, until edges are slightly crisp and tender.

  • 7

    Plate the chicken breast alongside the roasted broccoli and drizzle any remaining pan juices over the top. Serve warm.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

Savor tender, pan-seared chicken breast infused with zesty lemon and garlic, paired with perfectly roasted broccoli for a bright, healthy dish that's as satisfying as it is flavorful.

NUTRITION

361kcal
Protein
55.6g
Fat
8.4g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1 teaspoon Olive Oil (5g)

1/2 Lemon

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    In a small bowl, combine the juice from half a lemon, minced garlic, and olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat and add the chicken. Sear each side for about 3-4 minutes until golden.

  • 4

    Pour the lemon garlic mixture over the chicken and continue cooking until the chicken is cooked through, ensuring it reaches an internal temperature of 165°F (about 6-8 minutes total cooking time depending on thickness).

  • 5

    While the chicken cooks, preheat your oven to 425°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, and spread on a baking sheet.

  • 6

    Roast broccoli in the oven for about 12-15 minutes, until edges are slightly crisp and tender.

  • 7

    Plate the chicken breast alongside the roasted broccoli and drizzle any remaining pan juices over the top. Serve warm.