Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

Enjoy a vibrant and wholesome sheet pan dinner featuring tender lemon herb chicken paired with crisp roasted broccoli and sweet potatoes. The bright lemon and fragrant herbs infuse the chicken with flavor while the vegetables roast to perfection, yielding a satisfying meal that is both nutritious and delicious.

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NUTRITION

329kcal
Protein
31.9g
Fat
9.1g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 medium Sweet Potato

1 cup Broccoli

0.5 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a bowl, whisk together the lemon juice, olive oil, fresh thyme, rosemary, salt, and pepper.

  • 3

    Place the chicken breast, cut sweet potato pieces (from the halved medium sweet potato), and broccoli florets on the sheet pan.

  • 4

    Drizzle the lemon herb mixture evenly over the chicken and vegetables, gently tossing the vegetables to coat.

  • 5

    Arrange the chicken and vegetables in a single layer ensuring even spacing.

  • 6

    Roast in the preheated oven for 20-25 minutes until the chicken is fully cooked (internal temperature of 165°F) and the vegetables are tender and slightly crisp on the edges.

  • 7

    If desired, broil for an additional 2-3 minutes for extra crispiness on the broccoli and sweet potatoes, watching closely to prevent burning.

  • 8

    Remove from the oven and let rest briefly before serving.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

Enjoy a vibrant and wholesome sheet pan dinner featuring tender lemon herb chicken paired with crisp roasted broccoli and sweet potatoes. The bright lemon and fragrant herbs infuse the chicken with flavor while the vegetables roast to perfection, yielding a satisfying meal that is both nutritious and delicious.

NUTRITION

329kcal
Protein
31.9g
Fat
9.1g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 medium Sweet Potato

1 cup Broccoli

0.5 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a bowl, whisk together the lemon juice, olive oil, fresh thyme, rosemary, salt, and pepper.

  • 3

    Place the chicken breast, cut sweet potato pieces (from the halved medium sweet potato), and broccoli florets on the sheet pan.

  • 4

    Drizzle the lemon herb mixture evenly over the chicken and vegetables, gently tossing the vegetables to coat.

  • 5

    Arrange the chicken and vegetables in a single layer ensuring even spacing.

  • 6

    Roast in the preheated oven for 20-25 minutes until the chicken is fully cooked (internal temperature of 165°F) and the vegetables are tender and slightly crisp on the edges.

  • 7

    If desired, broil for an additional 2-3 minutes for extra crispiness on the broccoli and sweet potatoes, watching closely to prevent burning.

  • 8

    Remove from the oven and let rest briefly before serving.