Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a vibrant, balanced dinner featuring a perfectly seared salmon fillet accented with citrus and herbs, paired with crisp steamed green beans and a serving of nutty brown rice. This dish marries tender, flaky fish with wholesome sides, creating a light yet satisfying meal that delights the senses.

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NUTRITION

526kcal
Protein
40.6g
Fat
23.2g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Heat the brown rice if not already warm, ensuring it is evenly heated.

  • 6

    Drizzle lemon juice over the seared salmon for a fresh, zesty flavor.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a vibrant, balanced dinner featuring a perfectly seared salmon fillet accented with citrus and herbs, paired with crisp steamed green beans and a serving of nutty brown rice. This dish marries tender, flaky fish with wholesome sides, creating a light yet satisfying meal that delights the senses.

NUTRITION

526kcal
Protein
40.6g
Fat
23.2g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Heat the brown rice if not already warm, ensuring it is evenly heated.

  • 6

    Drizzle lemon juice over the seared salmon for a fresh, zesty flavor.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.