Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble featuring fluffy egg whites paired with savory turkey sausage, fresh spinach, and bright cherry tomatoes, finished with a drizzle of extra virgin olive oil and creamy avocado. This dish is designed to provide a balanced start to your day with a focus on lean protein and healthy fats.

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NUTRITION

394kcal
Protein
35.9g
Fat
24g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1.5 oz turkey sausage (42.5g)

1 cup fresh spinach (30g)

3 tsp extra virgin olive oil (15g)

1/4 medium avocado (50g)

50g cherry tomatoes

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and lightly brown for 2-3 minutes.

  • 3

    Toss in the fresh spinach and halved cherry tomatoes, cooking until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and vegetables until just set.

  • 5

    Season with a pinch of salt and pepper to taste.

  • 6

    Plate the scramble and top with sliced avocado for a creamy finish.

  • 7

    Serve warm and enjoy your protein-packed breakfast!

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble featuring fluffy egg whites paired with savory turkey sausage, fresh spinach, and bright cherry tomatoes, finished with a drizzle of extra virgin olive oil and creamy avocado. This dish is designed to provide a balanced start to your day with a focus on lean protein and healthy fats.

NUTRITION

394kcal
Protein
35.9g
Fat
24g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1.5 oz turkey sausage (42.5g)

1 cup fresh spinach (30g)

3 tsp extra virgin olive oil (15g)

1/4 medium avocado (50g)

50g cherry tomatoes

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and lightly brown for 2-3 minutes.

  • 3

    Toss in the fresh spinach and halved cherry tomatoes, cooking until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and vegetables until just set.

  • 5

    Season with a pinch of salt and pepper to taste.

  • 6

    Plate the scramble and top with sliced avocado for a creamy finish.

  • 7

    Serve warm and enjoy your protein-packed breakfast!