Crispy Cornflake-Crusted Chicken with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cornflake-Crusted Chicken with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Cornflake-Crusted Chicken with Roasted Broccoli and Sweet Potato

Enjoy a well-balanced meal featuring tender chicken breast enveloped in a light, crispy cornflake crust, paired with perfectly roasted broccoli and sweet potato. This dish combines crunch with hearty flavors, making it a satisfying option for dinner or any meal time.

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NUTRITION

434kcal
Protein
44.1g
Fat
10g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/3 cup crushed Cornflakes

1 cup Broccoli

1/2 medium Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare a shallow dish with the crushed cornflakes. In another small bowl, lightly whisk the egg white.

  • 3

    Pat the chicken breast dry and season lightly with salt and pepper. Dip the chicken into the egg white, ensuring it is evenly coated, then press it firmly into the crushed cornflakes to form a crust.

  • 4

    Place the crusted chicken on a baking sheet lined with parchment paper.

  • 5

    Toss the broccoli and sweet potato (cut into bite-sized pieces) in a bowl with olive oil, salt, and pepper. Arrange them around the chicken on the baking sheet.

  • 6

    Roast in the oven for about 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven and let the dish rest for a couple of minutes before serving.

Crispy Cornflake-Crusted Chicken with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cornflake-Crusted Chicken with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Cornflake-Crusted Chicken with Roasted Broccoli and Sweet Potato

Enjoy a well-balanced meal featuring tender chicken breast enveloped in a light, crispy cornflake crust, paired with perfectly roasted broccoli and sweet potato. This dish combines crunch with hearty flavors, making it a satisfying option for dinner or any meal time.

NUTRITION

434kcal
Protein
44.1g
Fat
10g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/3 cup crushed Cornflakes

1 cup Broccoli

1/2 medium Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare a shallow dish with the crushed cornflakes. In another small bowl, lightly whisk the egg white.

  • 3

    Pat the chicken breast dry and season lightly with salt and pepper. Dip the chicken into the egg white, ensuring it is evenly coated, then press it firmly into the crushed cornflakes to form a crust.

  • 4

    Place the crusted chicken on a baking sheet lined with parchment paper.

  • 5

    Toss the broccoli and sweet potato (cut into bite-sized pieces) in a bowl with olive oil, salt, and pepper. Arrange them around the chicken on the baking sheet.

  • 6

    Roast in the oven for about 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven and let the dish rest for a couple of minutes before serving.