Grilled Chicken Breast Salad with Crunchy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast Salad with Crunchy Chickpeas

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast Salad with Crunchy Chickpeas

Enjoy a refreshing and protein-packed lunch featuring tender grilled chicken breast paired with crisp mixed greens, vibrant cherry tomatoes, cool cucumber slices, crunchy roasted chickpeas, and a hint of tangy feta cheese. Lightly drizzled with a balsamic-olive oil dressing, this salad delivers balanced flavors that satisfy your hunger and support your fitness goals.

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NUTRITION

341kcal
Protein
31.5g
Fat
10.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (~85g)

1/2 cup Roasted Chickpeas (~82g)

2 cups Mixed Greens (~60g)

1/2 cup Cherry Tomatoes (~75g)

1/2 cup Cucumber slices (~52g)

0.75 oz Feta Cheese (~21g)

1/2 tsp Olive Oil (~2.5g)

1 tsp Balsamic Vinegar (~5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the roasted chickpeas if not pre-roasted: Toss canned chickpeas (rinsed and patted dry) with a bit of olive oil, salt, and smoked paprika, then roast in a preheated oven at 400°F for 20-25 minutes until crispy.

  • 5

    In a large bowl, combine the mixed greens, cherry tomatoes, and cucumber slices.

  • 6

    Add the roasted chickpeas to the salad.

  • 7

    Slice the grilled chicken into strips and lay them over the salad.

  • 8

    Sprinkle the crumbled feta cheese evenly on top.

  • 9

    Drizzle with olive oil and balsamic vinegar, then toss lightly to combine all flavors.

  • 10

    Serve immediately and enjoy your balanced, protein-rich salad.

Grilled Chicken Breast Salad with Crunchy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast Salad with Crunchy Chickpeas

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast Salad with Crunchy Chickpeas

Enjoy a refreshing and protein-packed lunch featuring tender grilled chicken breast paired with crisp mixed greens, vibrant cherry tomatoes, cool cucumber slices, crunchy roasted chickpeas, and a hint of tangy feta cheese. Lightly drizzled with a balsamic-olive oil dressing, this salad delivers balanced flavors that satisfy your hunger and support your fitness goals.

NUTRITION

341kcal
Protein
31.5g
Fat
10.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (~85g)

1/2 cup Roasted Chickpeas (~82g)

2 cups Mixed Greens (~60g)

1/2 cup Cherry Tomatoes (~75g)

1/2 cup Cucumber slices (~52g)

0.75 oz Feta Cheese (~21g)

1/2 tsp Olive Oil (~2.5g)

1 tsp Balsamic Vinegar (~5g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the roasted chickpeas if not pre-roasted: Toss canned chickpeas (rinsed and patted dry) with a bit of olive oil, salt, and smoked paprika, then roast in a preheated oven at 400°F for 20-25 minutes until crispy.

  • 5

    In a large bowl, combine the mixed greens, cherry tomatoes, and cucumber slices.

  • 6

    Add the roasted chickpeas to the salad.

  • 7

    Slice the grilled chicken into strips and lay them over the salad.

  • 8

    Sprinkle the crumbled feta cheese evenly on top.

  • 9

    Drizzle with olive oil and balsamic vinegar, then toss lightly to combine all flavors.

  • 10

    Serve immediately and enjoy your balanced, protein-rich salad.