Name: Egg White Spinach Omelette with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (≈120g total); 1/3 cup low-fat cottage cheese (≈80g); 1 cup fresh spinach (≈30g); 1 tsp olive oil (≈4.5g); 1 slice whole grain toast (≈40g); 1/2 small avocado (≈50g)

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Savor a light and colorful breakfast featuring a fluffy egg white omelette loaded with fresh spinach, complemented by a side of creamy low-fat cottage cheese, a crisp slice of whole grain toast, and a few slices of buttery avocado for a delightful finish.

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NUTRITION

Protein

28.8g

Fat

14.3g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈120g total)

1/3 cup low-fat cottage cheese (≈80g)

1 cup fresh spinach (≈30g)

1 tsp olive oil (≈4.5g)

1 slice whole grain toast (≈40g)

1/2 small avocado (≈50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
2
Pour in the 4 egg whites and let them sit undisturbed to start setting.
3
Add the fresh spinach evenly over the egg whites and gently fold the omelette once the edges are firm.
4
Cook until the egg whites are fully set and the spinach is wilted, then transfer the omelette to a plate.
5
Serve with a side of 1/3 cup low-fat cottage cheese, the slice of whole grain toast, and garnish with slices of 1/2 small avocado.
6
Enjoy your balanced breakfast that perfectly meets your protein and calorie needs.