Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (170g); 1/2 scoop Whey Protein Isolate (15g, Vanilla); 1/2 cup Mixed Berries (75g); 1 tbsp Chia Seeds (15g)

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Enjoy a luscious, creamy protein pudding that pleases the palate and fuels your body. This dessert blends smooth nonfat Greek yogurt with a hint of vanilla, a boost of whey protein, antioxidant-rich mixed berries, and a sprinkle of chia seeds for texture and extra nutrients. Each spoonful is a delightful balance of tangy, sweet, and wholesome flavor.

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NUTRITION

Protein

30.5g

Fat

4.2g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (170g)

1/2 scoop Whey Protein Isolate (15g, Vanilla)

1/2 cup Mixed Berries (75g)

1 tbsp Chia Seeds (15g)

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PREPARATION

1
In a medium bowl, add 3/4 cup of nonfat Greek yogurt.
2
Stir in 1/2 scoop of vanilla whey protein isolate until fully incorporated. For extra flavor, add a drop of vanilla extract if desired.
3
Fold in 1/2 cup of mixed berries, ensuring they are evenly distributed.
4
Sprinkle 1 tablespoon of chia seeds on top and mix gently.
5
Refrigerate the blend for at least 30 minutes to allow the chia seeds to gel and the pudding to thicken.
6
Serve chilled and enjoy a silky, protein-packed dessert.