Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner with perfectly seared salmon served alongside fluffy quinoa and vibrant steamed broccoli. This meal boasts a balance of lean protein, complex carbohydrates, and fresh vegetables, making it an ideal choice for a nutritious, balanced dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

420kcal
Protein
33g
Fat
18.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1/2 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until the flesh is just opaque and flakes easily with a fork.

  • 5

    While the salmon is cooking, prepare the quinoa according to package instructions and steam the broccoli until tender, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside the quinoa and steamed broccoli, and serve immediately.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner with perfectly seared salmon served alongside fluffy quinoa and vibrant steamed broccoli. This meal boasts a balance of lean protein, complex carbohydrates, and fresh vegetables, making it an ideal choice for a nutritious, balanced dinner.

NUTRITION

420kcal
Protein
33g
Fat
18.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until the flesh is just opaque and flakes easily with a fork.

  • 5

    While the salmon is cooking, prepare the quinoa according to package instructions and steam the broccoli until tender, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside the quinoa and steamed broccoli, and serve immediately.